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	<title>My loss is my gain!</title>
	<link>http://www.3fatchicks.com/diet-blogs/verndern</link>
	<description>~Welcome to my journey~</description>
	<lastBuildDate>Sat, 24 Jul 2010 17:49:14 +0000</lastBuildDate>
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		<title>Hello again 230&#8217;s&#8230;.because&#8230;</title>
		<description>...We're pregnant!!!!  =)  Surprise!




 
Ben and I found out on June 9th that we're pregnant and we're sooo excited!  lol  It was quite a surprise but we can't wait!  The expected due date is February 20th.  I'm almost at 10 weeks and I can't believe how fast it's going!  Its really ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/07/24/hello-again-230sbecause/</link>
			</item>
	<item>
		<title>My re-epiphany&#8230;</title>
		<description>I’ve relearned this week that if I just count my calories like a good girl AND workout at the same time I lose weight!  It was like *ding* and the light came back on.
I've been struggling for MONTHS with being on plan and working out.  I have kept promising myself, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/05/13/my-re-epiphany/</link>
			</item>
	<item>
		<title>Good-Bye 230&#8217;s!  Hello 220&#8217;s!</title>
		<description>FINALLY!  After NINE WEEKS stuck in the 230's Ive moved down! 

I admit that half of it was my fault for being a bit too relaxed with cheating here and there AND not really giving it my all in the gym but for the past couple weeks Ive been being a good ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/04/18/good-bye-230s-hello-220s/</link>
			</item>
	<item>
		<title>Still here!  W/Pics</title>
		<description>I just wrote a huge post out and its gone!  Booo!  lol

Anywho...I think Ive officially reached my first real plateau and Im working on changing stuff up and breaking through it!  Im still in the freakin 230s but last week I was exactly 230 and sooo close.  Im just lingering ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/04/05/still-here-wpics/</link>
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	<item>
		<title>15%</title>
		<description>Wohoo!  I jumped on my scale this morning and was FINALLY at 235!  It’s taken forever.  I’ve been impatiently waiting for this because 235 is my lowest adult weight!  Yay.  My next goal is 20% which puts me at 221 and 55lbs down!  I’m ready!    I'll post my new progress ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/02/26/15/</link>
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	<item>
		<title>Help!  I need caffeine!</title>
		<description>I dont mean to be negative but today has just been tough!  So Ive been struggling with getting off my bottom. I feel so so so unmotivated to do anything. I could quite literally stay in bed all day and only get up to eat and potty...which is pretty much ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/01/22/help-i-need-caffeine/</link>
			</item>
	<item>
		<title>Long time no see!</title>
		<description>Hey Chicks! 

Ive neglected my blog long enough!  Christmas was just so tough.  Well, the holidays period.  My weight was all over the place and jumping up way too high for my liking and then I would get it down and then up again and then down again...lol  It was REALLY ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/01/15/long-time-no-see/</link>
			</item>
	<item>
		<title>Week 13!  Holy Cow!</title>
		<description>So Ive realized today 2 things.  1 being that I am halfway through the valentines day challenge and may actually reach the far fetched goal that I put on myself at week 3 of my journey.  The 2nd thing being that I am seriously at week 13 of my journey!!!!!  ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2009/12/22/week-13-holy-cow/</link>
			</item>
	<item>
		<title>Bye bye bye 250&#8217;s!</title>
		<description>I hopped on the scale yesterday and low and behold it was at 248!!!!  I was so excited!  Ive been waiting patiently to be able to move the scale to the 200's instead of the 250's! 249 put me at my 10% Mini Goal too!   Wohooo!  So as of yesterday I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2009/12/11/bye-bye-bye-250s/</link>
			</item>
	<item>
		<title>Going to PA!</title>
		<description>So I decided that after Christmas Im going to go up to PA/MD to visit my sister, neices, and friends and Im so excited!  I miss my neices SOOOO much.  Im pretty homesick actually.  Im originally from Texas and moved to MD for 4 years and just moved back to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2009/12/03/going-to-pa/</link>
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