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	<title>Comments for My loss is my gain!</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/verndern/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/verndern</link>
	<description>~Welcome to my journey~</description>
	<pubDate>Sun, 12 Feb 2012 05:53:20 +0000</pubDate>
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		<title>Comment on Hello again 230&#8217;s&#8230;.because&#8230; by incontrol2day</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/07/24/hello-again-230sbecause/#comment-72</link>
		<dc:creator>incontrol2day</dc:creator>
		<pubDate>Wed, 22 Sep 2010 13:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/verndern/?p=54#comment-72</guid>
		<description>Congratulations!!!!!!!!!!!!!

I fell off the 3FC wagon and just came back. I'm so excited and happy for you :)

Can't wait to hear the details.</description>
		<content:encoded><![CDATA[<p>Congratulations!!!!!!!!!!!!!</p>
<p>I fell off the 3FC wagon and just came back. I&#8217;m so excited and happy for you <img src='http://www.3fatchicks.com/diet-blogs/verndern/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Can&#8217;t wait to hear the details.</p>
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		<title>Comment on My re-epiphany&#8230; by incontrol2day</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/05/13/my-re-epiphany/#comment-67</link>
		<dc:creator>incontrol2day</dc:creator>
		<pubDate>Tue, 15 Jun 2010 19:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/verndern/?p=53#comment-67</guid>
		<description>I hope you are doing well with everything.</description>
		<content:encoded><![CDATA[<p>I hope you are doing well with everything.</p>
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		<title>Comment on My re-epiphany&#8230; by incontrol2day</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/05/13/my-re-epiphany/#comment-66</link>
		<dc:creator>incontrol2day</dc:creator>
		<pubDate>Thu, 13 May 2010 21:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/verndern/?p=53#comment-66</guid>
		<description>Welcome back! I'm glad to see you posting again! I know what you mean. I've been struggling the last few months too living a maintainer's lifestyle when I'm not at goal. I slacked off once I got the first 45 lbs off. 

Good luck with everything :D</description>
		<content:encoded><![CDATA[<p>Welcome back! I&#8217;m glad to see you posting again! I know what you mean. I&#8217;ve been struggling the last few months too living a maintainer&#8217;s lifestyle when I&#8217;m not at goal. I slacked off once I got the first 45 lbs off. </p>
<p>Good luck with everything <img src='http://www.3fatchicks.com/diet-blogs/verndern/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>Comment on Good-Bye 230&#8217;s!  Hello 220&#8217;s! by incontrol2day</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/04/18/good-bye-230s-hello-220s/#comment-65</link>
		<dc:creator>incontrol2day</dc:creator>
		<pubDate>Mon, 19 Apr 2010 10:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/verndern/?p=52#comment-65</guid>
		<description>Congratulations! I'm so glad you are moving down :D It sounds like you got an AMAZING workout in. I use the apartment gym so I know what you mean about feeling bored with the same equipment. I am really thankful I have it though because I definitely take advantage of it ;)

WE CAN DO THIS &#60;3</description>
		<content:encoded><![CDATA[<p>Congratulations! I&#8217;m so glad you are moving down <img src='http://www.3fatchicks.com/diet-blogs/verndern/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> It sounds like you got an AMAZING workout in. I use the apartment gym so I know what you mean about feeling bored with the same equipment. I am really thankful I have it though because I definitely take advantage of it <img src='http://www.3fatchicks.com/diet-blogs/verndern/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>WE CAN DO THIS &lt;3</p>
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		<title>Comment on Still here!  W/Pics by incontrol2day</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/04/05/still-here-wpics/#comment-64</link>
		<dc:creator>incontrol2day</dc:creator>
		<pubDate>Wed, 14 Apr 2010 14:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/verndern/?p=50#comment-64</guid>
		<description>I think you looks amazing. I'm so glad to know you are still here!!!

I had a plateau for a while but I just kept going. I try to mix things up so my body doesn't get too comfortable. &#62;&#60; I seem to be stuck in the 145-150.</description>
		<content:encoded><![CDATA[<p>I think you looks amazing. I&#8217;m so glad to know you are still here!!!</p>
<p>I had a plateau for a while but I just kept going. I try to mix things up so my body doesn&#8217;t get too comfortable. &gt;&lt; I seem to be stuck in the 145-150.</p>
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		<title>Comment on ~PICTURES~ by kw24</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/before-pictures/#comment-63</link>
		<dc:creator>kw24</dc:creator>
		<pubDate>Sat, 10 Apr 2010 07:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/verndern/?page_id=8#comment-63</guid>
		<description>Congrats on your weightloss! You look phenomenal! You are an inspiration.</description>
		<content:encoded><![CDATA[<p>Congrats on your weightloss! You look phenomenal! You are an inspiration.</p>
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		<title>Comment on ~PICTURES~ by aleiaj</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/before-pictures/#comment-62</link>
		<dc:creator>aleiaj</dc:creator>
		<pubDate>Tue, 06 Apr 2010 15:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/verndern/?page_id=8#comment-62</guid>
		<description>you look Great! Congrats on your weight loss</description>
		<content:encoded><![CDATA[<p>you look Great! Congrats on your weight loss</p>
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		<title>Comment on Still here!  W/Pics by funrun</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/04/05/still-here-wpics/#comment-61</link>
		<dc:creator>funrun</dc:creator>
		<pubDate>Tue, 06 Apr 2010 04:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/verndern/?p=50#comment-61</guid>
		<description>Congratulations on almost 50lbs lost. Love how you are wearing the same shirt in each pic so we can see how it fits you differently as you lose weight. You look amazing! Keep up the great work :)</description>
		<content:encoded><![CDATA[<p>Congratulations on almost 50lbs lost. Love how you are wearing the same shirt in each pic so we can see how it fits you differently as you lose weight. You look amazing! Keep up the great work <img src='http://www.3fatchicks.com/diet-blogs/verndern/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on A Little Background by kim</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/about/#comment-60</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Mon, 08 Mar 2010 23:21:03 +0000</pubDate>
		<guid isPermaLink="false">#comment-60</guid>
		<description>I agree you are such an inspiration! I have such a long journey ahead and reading your blog has inspired me to keep chugging along. I want to be able to wear my own clothes and look good in them! lol great job keep it up!!</description>
		<content:encoded><![CDATA[<p>I agree you are such an inspiration! I have such a long journey ahead and reading your blog has inspired me to keep chugging along. I want to be able to wear my own clothes and look good in them! lol great job keep it up!!</p>
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		<title>Comment on Long time no see! by verndern</title>
		<link>http://www.3fatchicks.com/diet-blogs/verndern/2010/01/15/long-time-no-see/#comment-59</link>
		<dc:creator>verndern</dc:creator>
		<pubDate>Wed, 27 Jan 2010 06:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/verndern/?p=46#comment-59</guid>
		<description>Aw thanks! I forgot to come back and respond!  lol  

I'll have to post a link in my next post!  I feel really silly and self conscious but it really will be nice to look back on!</description>
		<content:encoded><![CDATA[<p>Aw thanks! I forgot to come back and respond!  lol  </p>
<p>I&#8217;ll have to post a link in my next post!  I feel really silly and self conscious but it really will be nice to look back on!</p>
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