Help! I need caffeine!
I dont mean to be negative but today has just been tough! So Ive been struggling with getting off my bottom. I feel so so so unmotivated to do anything. I could quite literally stay in bed all day and only get up to eat and potty…which is pretty much all Ive done today.
I know I need to get up and go work-out, study, clean, do laundry, and many other things but I just dont have the energy to get up. This isnt anything new for me. Its been a problem for a long time. Sometimes I do wake up and get going but those days seem to be rare…
I’m a college student but am only going part-time this semester, I dont work, and Ive just gotten soooo lazy. I may be in a slightly depressed slump but I dont really think thats the problem. I try and stay between 1200 and 1500 cals a day of healthy & filling foods so I really dont think its the food either.
I posted a thread on 3FC and one of the ladies mentioned my iron levels and another mentioned my caffeine. It like suddenly hit me that its totally my caffeine! Im used to getting a pretty good amount of caffeine everyday and today I havnt had ANY! In fact, I havnt even had anything to drink. So I jumped in the shower, fixed something for dinner, and got a big glass of iced tea and Im actually feeling MUCH MUCH BETTER! Thank goodness! I didnt even think about my lack of caffeine but it totally makes sense!
Im going to start doing some kind of reward system elementary school style. Like seriously a sticker system! lol Ive seen a couple people do it on you tube so it may help me out a bit in order to have a visual on how Im doing.
I hope everyones having a fantastic day!
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