This humid weather has been kicking my butt. I haven’t been exercising as much the past couple of weeks. My pants fit a bit tighter so although I haven’t gotten on the scale I KNEW I had to get back to my plan. Starting today, I ate a very sensible breakfast (1/2 arnold flat bread, 1 serv egg beaters, 1/2 slice cheese, lettuce, and 1 t dressing). I also walked for 30 min at my favorite track, so I feel like I’m really heading in the right direction. Later today I will bounce on my exercise ball to complete my workout for the day!
I don’t crash diet but do like to occassionally make cabbage soup (LOVE the taste!) and just use it as a filler with the other things I eat. I know it really only helps you shed water weight but since I pair it with a 1/2 sandwich for meals I know I’m still eating well and getting filled up on less calories.
I didn’t weigh myself today but will do so tomorrow. It’s hard seeing the #’s especially when they creep up on you but life is about facing facts and then moving on!