I am now down to 193! I really think upping my exercising is helping boost my weight loss and get me out of that darn plateau that’s been plauging me for the past couple of months. I walked 35 min today and rode my bike for 45 min! Whew my legs didn’t hurt from riding my bike but my upper body was straining. I didn’t realize how much it takes out of you to balance a bike. It feels so good to work out some new muscles. Who knows maybe I’ll develop some muscle tone in my arms!!!!
I ate more carbs today than I should have–due in part to that fact that I thought my protein bars were at work and here I was out, so I ate snack crackers instead and they are just loaded with fat and carbs!:( I still have my supper to eat tough and I plan on eating chicken and zucchini and will eat no more carb rich foods for the night, so I think it’ll all balance out in the end. In the meantime, I’m sitting down to a nice cool water, I think I deserve it after that bike ride!
Update: Did another 45 min bike ride with my son. Wow, is my a** sore! I feel great though for doing it.