I walked 30 min today and plan on taking my son for a walk tonight. I’ve still got a couple of hundred calories left for the day so I also managed to keep my calories under check. I’m now at 215 lbs. Go figure being on a plateau and now losing like crazy over a couple of weeks. Guess my body is making up for lost time.
UPDATE: Just finished my nightly walk with my son. So that’s another 10 min of exercise for the day! I also did 10 min on the elliptical so overall got some good exercises in for the day. I still can’t believe I can walk up the hill at my house and not pass out from exhaustion.