I walked 45 min at work today. Then when I got home my son wanted to walk so I went around the block with him for about 10 min. Funny thing is, when I first started walking way back when it felt like I was walking through molasses all the time like it was hard to propell my legs forward with all my excess fat. I noticed today I felt lighter and had a quicker pace with not as much effort. It would have been easy just to keep my same pace, but I want a challenge so I picked up the pace and walked faster. How great! Super excited that my son is enjoying walking with me, hopefully I can get him to develop good exercise habits.
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