Finally got past my never ending plateau, am now down to 222.5! It’s nice being on the low end of the 220’s. I’ve been switching things up a bit with exercising and in addition to walking have been doing the stretches and crunches. I must say, laying on the floor and pulling in my stomach is the nicest feeling! I feel the tautness of my belly as the fat slips to the side and I can almost imagine what it’s like to have a flat belly! I know that crunches can’t target the belly fat but strenthening those muscles is all to the good IMO!
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