Wow, I lost 1/2 lb now down to 234.5! I had an omelet cooked in cooking spray this AM with a little cheese and spinach. Yum! I don’t work today so I HAVE to do 15 min on the elliptical. It’ll be rough staying on it today, but I’m actually hoping to try 3 min at a time on it. We’ll have to wait and see if I’m up to it!
If I have a chance today or tomorrow I want to pick up some more lavash bread. It was so good and so low in carbs, I can’t wait to get more.
I am a little worried about today. When I’m off work it’s a little harder to keep my mind occupied and sometimes I tend to graze a bit. Since I’ve been good about posting everything I eat in fitday I’m going to try to be careful about keeping everything under 1800 calories. Wish me luck!
UPDATE: Did a total of 4 min on the elliptical! Ye 4 min in a row!!!!!!!! Can’t guarantee I’ll manage that much next time around, but who cares I did it now!!!!!!
2ND UPDATE: Did 3 more min all at once on the elliptical. Total now 7 min.
3RD UPDATE: Did 3 more min!!!!
4TH UPDATE: Did 3 More!
5TH UPDATE: 3 more minutes! 16 min total! WOW 1 min over my goal. Maybe more to come????
6TH UPDATE: Yeah did 4 min all together. Grand total, 20 min!!!!!
I feel myself getting stronger and it’s getting a bit easier to add the extra min. As the weeks go on I just want to keep adding more min until I’m up to a 15-30 min workout.