I have had a good week mainly focusing on journaling what I eat and watching my daily calorie count come down as the week went on. It is helping me be more mindful about things like, “If I have this, then I can have more or less of that depending on what “this” is.
I am trying get it down under 2000 cals per day. That sounds high compared to diets I used to do, but I think it is low enough and not too much of a shock to the system. I have eaten more vegies and high quality carbs this week. Feels like I am on the right track.
Much thanks to decemberkitty for the comment on my last post. I saw it while on on my lunch break just before eating and it was really a nice mood booster. : )
The journey continues…