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I’ve been floundering around with this and trying to get headed in the right direction. Lost a few pounds.  Gained a few back.  Got the old food scale out and am intermittently weighing food.  Not consistently writing down my food.  I went and joined the gym by my job today.  Time to pull it together.  Measure/weigh the food, write it down, keep the calorie count to a reasonable amount and EXERCISE.  Okay.  I love it when a plan comes together.  That’s the A plan.  There is no plan B.  There is only do or not do.  There is no try or something Yoda-ish like that.  Get er done.  End of rant.