…just like on college entrance essays 
current smaller goals - drink 3 bottles of water a day, no junk food from shoppette, no fast food
Reward for reaching ONEderland: something I want at that time but haven’t bought for myself 
Reward for reaching FINAL GOAL!!! (160ish): new clothes, of course!
Quotes I want to remember:
- “A year from now you’ll wish you had started today!”
-”If you have to eat a frog, don’t spend too much time looking at it. If you have to eat two frogs, eat the biggest one first.”
-”Courage doesn’t always roar. Sometimes it is the quiet voice at the end of the day saying I will TRY AGAIN tomorrow.”
-”Any idiot can face a crisis. It’s this day to day living that wears you out.”
-”Every bite is a CHOICE.”
-”Being fat is hard. Losing weight is hard. Maintaining is hard. PICK YOUR HARD.”
-can’t vs won’t - every time you think you “can’t” do something, replace it with won’t, and reevaluate
Hi, just wanted to say your last quote: ‘can’t vs won’t’ has already made me re-evaluate a few things. I quite often find myself saying ‘I can’t be bothered’ but now i know I’m just excusing myself because I know I won’t be bothered to do whatever it is I don’t want to do. That and I think ‘I can’t run’ when I really know ‘I won’t run’ is the truth. Hmmm, I need to go ponder my negative attitude and sort it out, Thanks