the ups and downs of weightloss November 7, 2011
last week,i was feeling so confident about myself and my weightloss. I felt lighter… 21 lbs lighter. today… I do NOT feel like i’ve lost an ounce. I guess im having a “fat day” i didn’t eat very well this weekend,so,that probably has alot to do with how im feeling. I ate waffles for breakfast and pizza for supper yesterday…. not exactly a diet friendly day. actually,i’ve kinda been slacking for the past week. im still very mindful of what im eating and i do my best to control portions. I am not expecting much of a loss this week at weigh in. although i think that alot and i still see results. but i think my last weekend eating and this weekends eating will catch up with me at weigh in this week. to be honest,i think i would benefit from a weight gain. i’ve lost weight despite not staying on plan exactly. I think a gain would give me a push to starting tracking and adding up points again. oh well… we shall see tomorrow how much i’ve gained or lost!