Countdown is up to 10 days left before 1/2 marathon.
AAAAAAAAAAaaaaaaaaaaaAAAAAAAAAAAaaaaaaaaaaaaAhhhh! (sorry ’bout that).
I did my last interval speed training yesterday morning, an 8k run including 4×800 meters splurges. I woke up at 6AM and went to run straight out of bed in the trails near my place. Weather forecast were saying that the day would [...]