15 Aug, 2008
Lovely thursday! big plans for a fri am run! we’ll see!
Posted by: travelgal In: General
Breakfast: 1 tofu dog (45) + ketchup (15), yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35)
½ cup of berries (30) -270
Lunch: Salad with walnuts, cranberries, blue cheese, pears balsamic vin, etc (550?)
snack: pluot (40) and some spinach bolani (40) and some iced coffee (25)-105
dinner: veggies (40), sandwich (210)- [...]
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