brunch: a waffle, 2 pieces of bacon, 1 egg and some potatoes and a soy latte, (estimating 500ish)
snack: some corn nuts (120)
dinner: some ramen, sushi and drinks
water: so far, okay working on more
sleep: finally, 8 hours, but definitely need more this weekend to catch up
workout: 45 min treadmill but didnt do c25k, (wasnt feeling it) and 1hr10 min weights and abs
might weigh in tomorrow depending on how tonight goes.
So, I was doing well-ish at the beginning of this week and then I had some road blocks (no sleep last night and some other stuff) so I didnt have a weigh in this week. But I’m planning on being totally on track this weekend and unofficially weighing in on Sunday and every day after that, and my goal is still to get to the 220s by next Friday. In fact, I’m even making less social plans this week and weekend so that I can focus on staying on track and going to the gym a ton. So, WOO to that!
On-trackness tomorrow and I’l try to post! Need to get to the 220s asap!!
thursday Food Plan: 9/22/2011
Breakfast:
½ a banana- 65 calories, ww bagel thin-110, light cream cheese-35 1 tbsp, 2 slices of turkey- 50, coffee with nf milk-40, 1/2 cup of lf cottage cheese (90)
total: 390 cals-
Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35) , 2 slices of turkey (50), coffee with nf milk (40), 1/2 cup of lf cottage cheese (90)- total: 390 cals
Today was a pretty good day!! Summary at the bottom!
Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35) , 2 slices of turkey (50), coffee with nf milk (40), 1/2 cup of lf cottage cheese (90)- total: 390 cals
lunch: light taco salad and chips (430), one mini reese’s cups (45)-475
Snacks: 2 clementines (70)
Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35), 2 slices of turkey (50), coffee with nf milk-(40)-total: 300 cals
lunch: chicken noodle soup (325ish?) and a few green beans (75)-total 400
Snacks: 2 clementines(70), Apple (90), some crackers (150)-310
Total: 1225–>done!!
i cant believe I let myself get SO big and so much bigger than my highest weight and SO much bigger than I was 3 months ago.
why did I think that having pasta and cheese and no exercise wouldnt make me fat? (or fatter).
im so embarrassed when I look at myself in the mirror. i really want to cancel my date on wednesday–but maybe it’s worth if for the dating practice, even if he thinks i look huge? i hate how quick you can gain weight and how long it takes to lose.
i’ve got to get my act together.this is embarrassing.
UGHHHH
i just posted a whole effing post and it dissapeared. not worth retyping, im pissed off.
bottom line: unofficially weighing in tuesday, officially weighing in on Friday.
goal for friday is 229.
need to get overmyself and stop thinking im skinny and watch what i eat and need to start losing weight. i must do this and stop slacking!!!
this week has been eh and im a little scared about weighing in tomorrow.
Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35), 2 slices of turkey (50), coffee with nf milk-(40)-total: 300 cals
Snacks: some crackers and cheese-300?
lunch: mexican salad and chips and salsa (400)
dinner: 2 chicken dogs (120), baked sweet potato fries (200), ketchup (35)-355
total: 1355–>ugh
water: was okay
sleep: bad
no gym cuz i was volunteering! weighing in tomorrow (i think), but scared. oh well. hoping for gym at least saturday or sunday and monday and tuesday. and better food, water and sleep track.
Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35), 2 slices of turkey (50), coffee with nf milk-(40)-total: 300 cals
Snacks: 20 green grapes (70) and an apple (90) and some crackers (100) and string cheese (80)-340
lunch: sandwich-300
dinner: brown rice (100), 3 potstickers (100),Egg white (50), Sauces (90)-340
total: 1280
Gym: 38 min treadmill including w2d3 of C25k and 30 min weights and abs
water: pretty good
sleep: meh not enough– i REALLy need to work on this!!!
Also, I have a date (from an online dating site) next wednesday, and i am terrrrrified because im so insecure about my body/weight etc! ugh! but maybe this will be good motivation to stay on track, with food, water, sleep and exercise. ahhhh! i just have such a big fear of the guy walking in and seeing me and being horrified or me looking so different from my photos, ughhh.
still planning on weighing in Friday, but definitely nervous!!! yikes!!
