Saturday on Track!!

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brunch: a waffle, 2 pieces of bacon, 1 egg and some potatoes and a soy latte, (estimating 500ish)

snack: some corn nuts (120)

dinner: some ramen, sushi and drinks

water: so far, okay working on more

sleep: finally, 8 hours, but definitely need more this weekend to catch up

workout: 45 min treadmill but didnt do c25k, (wasnt feeling it) and 1hr10 min weights and abs

might weigh in tomorrow depending on how tonight goes.

blahhhh

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So, I was doing well-ish at the beginning of this week and then I had some road blocks (no sleep last night and some other stuff) so I didnt have a weigh in this week.  But I’m planning on being totally on track this weekend and unofficially weighing in on Sunday and every day after that, and my goal is still to get to the 220s by next Friday.  In fact, I’m even making less social plans this week and weekend so that I can focus on staying on track and going to the gym a ton.  So, WOO to that!

On-trackness tomorrow and I’l try to post! Need to get to the 220s asap!!

Thursday meh on track

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thursday Food Plan: 9/22/2011

Breakfast:
½ a banana- 65 calories, ww bagel thin-110, light cream cheese-35 1 tbsp, 2 slices of turkey- 50, coffee with nf milk-40, 1/2 cup of lf cottage cheese (90)
total: 390 cals-

lunch: whole foods bar (450)
snack: cupcake
dinner: korean food and one drink
today was a great day fun and friend wise and bad day food, exercise, water and sleep wise. i really need to get myself on track and i’ve realized that going to the gym has a lot to do with this. i love seeing my friends, but next week I’m going to try to cut down on social activities and go to the gym more to stay on track. i *need* to break into the 220s, and I know it’s not going to happen this week. :-(

Wednesday on track-ish

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Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35) , 2 slices of turkey (50), coffee with nf milk (40), 1/2 cup of lf cottage cheese (90)- total: 390 cals

lunch: small portion of indian food (350) and a mini reese’s cup (45)-395
Snacks: Some crackers (70), ice cream bar (145)-215
dinner: light mac n cheese dinner (300)
total so far: 1300ish, probably a bit more
water: pretty good
sleep: a little less than 7 hours, need to work on that!
workout: no gym, walked a bit more than a mile. but, no REAL exercise

Tuesday on track!!

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Today was a pretty good day!! Summary at the bottom!

Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35) , 2 slices of turkey (50), coffee with nf milk (40), 1/2 cup of lf cottage cheese (90)- total: 390 cals

lunch: light taco salad and chips (430), one mini reese’s cups (45)-475

Snacks: 2 clementines (70)

dinner: 1/3 cup brown rice (80), tofu, (150), mushrooms (15), egg white (50)-total: 295
total: 1230ish, could be a bit more
sleep: a little less than 7 hours, need to work on that tonight!
workout: 40 min spin bike and 40 min weights and abs
water: a lot! but it’s super hot right now, so I should have had more!
I give myself a B+ cuz I still wish on principle that I could have stayed away from the reese’s cup, and because I wish I had gotten more sleep.
Tomorrow is my online/in person date! very nervous! eeekk! also means no gym tomorrow, so have to be extra careful about food. also, plan on unofficially weighing in tomorrow am, so lots to be nervous about–GREAT!
thanks for all the nice comments ladies!! love the support!

Monday on track! starting the week right!

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Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35), 2 slices of turkey (50), coffee with nf milk-(40)-total: 300 cals

lunch: chicken noodle soup (325ish?) and a few green beans (75)-total 400

Snacks: 2 clementines(70), Apple (90), some crackers (150)-310

Dinner: egg whites (100), spinach and mushrooms (50), 1oz feta (35)-total: 185
snack: small licorice bite (30)

Total: 1225–>done!!

water today: a lot!
sleep: 7 hours!
workout: 40 min treadmill including week3d1 of c25k and 40 min weights and abs.
today was a very good day!! i wish i had snacked a bit less at work so I could have had a bit more at dinner since I was hungry after the gym, but overall im really happy with this day and hope I can keep this up all week! either going to unofficially weigh in tomorrow or wednesday!  A- for the day!

ugh

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i cant believe I let myself get SO big and so much bigger than my highest weight and SO much bigger than I was 3 months ago.

why did I think that having pasta and cheese and no exercise wouldnt make me fat? (or fatter).

im so embarrassed when I look at myself in the mirror. i really want to cancel my date on wednesday–but maybe it’s worth if for the dating practice, even if he thinks i look huge? i hate how quick you can gain weight and how long it takes to lose.

i’ve got to get my act together.this is embarrassing.

Friday Weigh-in Wrap up and Week goals!

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UGHHHH

i just posted a whole effing post and it dissapeared. not worth retyping, im pissed off.

bottom line: unofficially weighing in tuesday, officially weighing in on Friday.

goal for friday is 229.

need to get overmyself and stop thinking im skinny and watch what i eat and need to start losing weight. i must do this and stop slacking!!!

thursday! semi on track but good day

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this week has been eh and im a little scared about weighing in tomorrow.

Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35), 2 slices of turkey (50), coffee with nf milk-(40)-total: 300 cals

Snacks: some crackers and cheese-300?

lunch: mexican salad and chips and salsa (400)

dinner: 2 chicken dogs (120), baked sweet potato fries (200), ketchup (35)-355

total: 1355–>ugh

water: was okay

sleep: bad

no gym cuz i was volunteering! weighing in tomorrow (i think), but scared.  oh well. hoping for gym at least saturday or sunday and monday and tuesday. and better food, water and sleep track.

Weds! semi on track

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Breakfast: ½ a banana (65), ww bagel thin (110), light cream cheese (35), 2 slices of turkey (50), coffee with nf milk-(40)-total: 300 cals

Snacks: 20 green grapes (70) and an apple (90) and some crackers (100) and string cheese (80)-340

lunch: sandwich-300

dinner: brown rice (100), 3 potstickers (100),Egg white (50), Sauces (90)-340

total: 1280

Gym: 38 min treadmill including w2d3 of C25k and 30 min weights and abs

water: pretty good

sleep: meh not enough– i REALLy need to work on this!!!

Also, I have a date (from an online dating site) next wednesday, and i am terrrrrified because im so insecure about my body/weight etc! ugh! but maybe this will be good motivation to stay on track, with food, water, sleep and exercise. ahhhh! i just have such a big fear of the guy walking in and seeing me and being horrified or me looking so different from my photos, ughhh.

still planning on weighing in Friday, but definitely nervous!!! yikes!!


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