I had an ah-ha moment this weekend!! Need to workout in the am so I have less excuses in the pm. Now I can do plans at night, and start the day off right!! Eat well the rest of the day!
Breakfast: whole wheat bread(100), 1 tbsp light cream cheese (35), 2 slices of turkey (60),1/2 a banana (65), coffee with almond milk (40), – 300 totals
Lunch: 1/2 cup of WW pasta (100), 6 vegan meatballs (140), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20)-355
Snack: ¼ cup dried prunes (105), crackers (110)-215
Dinner: some whole wheat bread (100), cheese (120) and salami (145)- 365
Total for the day: 1235
Water: lots of h20!
Sleep: A little less than 7 hours, working on this tonight.
Workout: 45 min treadmill and 30 min weights and abs
so excited by how this day went! felt so good going to the gym in the am!! doing an unofficial weigh in wednesday and thursday am and official weigh in on friday!