unofficial weigh in was pretty good this am. food was pretty good today, but no gym tonight cuz i stayed at work late. but all is well. out of town the next few night. back on friday. hope to have an on track weekend!
bed now!
unofficial weigh in was pretty good this am. food was pretty good today, but no gym tonight cuz i stayed at work late. but all is well. out of town the next few night. back on friday. hope to have an on track weekend!
bed now!
Today was pretty on track! Pretty good track with food and a great gym workout and good water intake! Unofficial weigh in was high-ish, but it always is after the weekend, dont even know when I’ll hit Onderland, but im working HARD to reach it! on track on track!
Breakfast: chicken apple sausage (120), yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of raspberries (35) -335
lunch: tortillas (120), cheese (90), vegan pepperoni (40), salsa (10), spinach (15), mushrooms (15), apple (70) and carrots and snap peas (40), hershey’s kiss (22)- 422
snack: string cheese (60), 3 pieces of turkey breast (80)-140
Dinner: chicken breast (130), 2 dumplings and some brown rice (60), and some soy milk (80), plus some munchies (~~100) -370
Total: 1267
Gym: 45 min of elliptical and 45 min of weights and abs
gah i just want onderland!
Saturday was not that on track, but not terrible.
Today was semi on track, didnt eat a ton of food and did full gym work out 45 min treadmill and 45 min weights and abs. tomorrow am unofficial weigh in and COMPLETELY ON TRACK MONDAY TUES AND 1/2 WEDNESDAY, sadly going out of town weds thurs and fri and coming back friday night which will present a challenge. but i’m gonna try HARD to remain on track while out of town. still working towards onederland. changed up the menu a bit this week, so we’ll see how it goes!!
happy almost monday, y’all!
OK, so I did my official weigh in this morning, and while I didnt gain weight, I didnt lose much weigh either..I weighed in at 203.6 which is only .4 down from last week. I dont get it. I’ve been to the gym everyday this week and have been eating SO carefully. I’m going to have to spend some time this weekend re-reading some of my much older posts when I was losing weight much more consistently and see what I was doing differently, because this really just doesnt make sense..it shouldnt be THAT hard to reach Onderland when I’m being SO careful. to be honest, I’m really confused. arghhh. ok need to think about what to change. any suggestions on what gets someone out of a plateau? is it less fruit, more protein? more calories? what ?!?!
anyways, I’ll take this whole thing slowly but surely. whatevs haha.
Breakfast:
1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35
Flax- 1 tbsp- 30, Blackberries/raspberries- ½ cup-32, 4 med/large strawberries(8 small ones)- ½ cup 23
½ banana- 53, iced tea: 0, total: 293
Lunch: ½ cup of dry WW pasta (100), 2 turkey meatballs (100), ½ cup of sauce (50), spinach (40), mushrooms (40) parmesean cheese (40), Hershey’s kiss (22),- 392 done
Snack: apple (70), string cheese (60) – 130
Dinner: some delicious vegan chinese food! yum!!
Gym:37 min on treadmill including day 2 of week 6 of c25k complete, and 10 mins of abs. attempting day 3 on sunday plus full weight workout. day 3 will be a CHALLENGE.
still doing an unofficial weigh in sunday am and trying to be VERY on track tomorrow day
Woohoo! today was quite the on track day and I feel good! im hoping for the best results possible with my OFFICIAL weigh in tomorrow! wish me lucK! had good food and gym today!
Food:
Breakfast:
1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35
Flax- 1 tbsp- 30, Blackberries/raspberries- ½ cup-32, 4 med/large strawberries(8 small ones)- ½ cup 23
½ banana- 53, iced tea: 0, total: 293
Lunch: ½ cup of dry WW pasta (100), 2 turkey meatballs (100), ½ cup of sauce (50), spinach (40), mushrooms (40) parmesean cheese (40), Hershey’s kiss (22),- 392 done
Snack: apple (70), string cheese (60) – 130
Dinner: cottage cheese (90), spinach bolani w/ some cheese (95), kombucha (70), chocolate almond milk (50) - 305
Total: 1120
Gym: 45 min elliptical, 45 min weights and abs
plenty of water and tea all day!
woohoo! today was wednesday! unofficial weigh in was good!i dont know if i’ll be reaching onderland this week, but FINGERS CROSSED. man, this weigh loss stuff is HARD. ARGH. well ive been to the gym every day this week…going tomorrow too, trying to be super on track tomorrow so i can hit onderland on friday, but we’ll see.
ok today’s food:
Breakfast: 1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35, Flax- 1 tbsp- 30
Blueberries- ½ cup-42, 4 med/large strawberries(8 small ones)- ½ cup 23, ½ banana- 53, iced tea: 0
total: 303
Lunch:
Chicken breast- 130, apple: 70, Spinach, mushrooms, some shredded carrot, snow peas and snap peas and dressing-150, 1 hersheys kiss: 22, total: 372
Snack: pluot (30), string cheese (60) – 90
Dinner: yogurtland NOM NOM NOM (300?) and some nibble as i made my breakfast and lunch (50) -350
Total: 1115-DONE
Gym: 35 min on treadmill including completeing day 1 of week 6 of c25k!! WOOHOO and 45 min of weights and abs! WOOHOO
good amount of water and tea, but wish i had more! tomorrow’s like my LAST CHANCE WORKOUT DAY! need to be on my BEST behavior with food, water and the workout!! working for onderland!
I was on track today. my unofficial weigh in was okay, but not great. still working to onderland by friday, fingers crossed/we’ll see!
Breakfast: 1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35, Flax- 1 tbsp- 30
Blueberries- ½ cup-42, 4 med/large strawberries(8 small ones)- ½ cup 23, ½ banana- 53, iced tea: 0
total: 303
Lunch:
Chicken breast- 130, apple: 70, Spinach, mushrooms, some shredded carrot, snow peas and snap peas and dressing-150, 1 hersheys kiss: 22, total: 372
Snack: 20 grapes (60), string cheese (60) – 120
Dinner: cottage cheese (90), spinach bolani (65), chocolate almond milk (60), some salami (100) -315
Total: 1110-(actually a little higher for some snacks I didnt count…oops!)
gym: 45 min elliptical and 45 min weights and abs!
I completed Day 3 of week 5 of C25K today! Which means I jogged 20 minutes straight at 4.5 mph! amazing! im so proud of myself!! that means on Wednesday I’ll be starting week 6! woohoo!!! yayayay! ok food blog coming soon!
but gym: 35 min treadmill (including c25k) and 45 min weights and abs!
ok food blog:
Breakfast: 1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35, Flax- 1 tbsp- 30
blueberries- ½ cup-42,v4 med/large strawberries(8 small ones)- ½ cup 23, ½ banana- 53, iced tea: 0
total: 293
Lunch:
Chicken breast- 130, apple: 70, Spinach, mushrooms, some shredded carrot, snow peas and snap peas and, dressing-150, 1 hersheys kiss: 22, total: 372
Snack: 1 pluot (30), 20 grapes (60), string cheese (60) – 150
Dinner: noodle kugel (oops…ok im done with it…i made it this weekend and its delicious, but im giving the rest away tomorrow! no more jewish comfort food!!) (250), edemame (120), kombucha (35)-405
Total: 1205—DONE. a little higher than i wanted, but not terrible. at least the noodle kugel will be out of my kitchen tomorrow am, im bringing it to work.
water was fine. first unofficial weigh in of the week tomorrow…yikes! wish me luck! so excited i completed day 3 of week 5 of c25k! i felt so good about myself! woohooo!
i was more or less off track/plan this weekend with food. but i did go to the gym today! 12 min treadmill, 33 min elliptical and 45 min weights and abs! woohoo! tomorrow im attempting day 3 of week 5 of c25k again..i’ll keep trying until i get it. my goal tomorrow (if i cant do all 20 min of the run) is to do the first 10, take a 2-4 min fast walk and hten do the next 10. we’ll see how it goes. unofficial weigh ins tues, weds and thurs, and official on Friday. hoping to get to Onderland! it’s going to be a strict and on plan week!!!
Lost 1.2 lbs this week! Woohoo! but still in stupid 200s! Even though it could be ambitious, next week is an entirely normal week for me, so I’m going to attempt rigorous gym sunday-thursday, and 100% on plan eating, to see if I cant get to Onderland by Friday. So that’s the goal for next Friday, October 2nd, going to the gym today, sunday, monday, tuesday, wednesday and thursday (at least), eating 100% on plan all those days, drinking tons of water, and hitting some # in Onderland..I CAN DO IT! but i must focus, and not lose track this weekend!! (back later!)
so today was id say 68% on track.
breakfast and lunch were the normal, yogurt, salad, etc. but dinner was delicious ramen with a friend, that i certainly enjoyed. tomorrow will be a little off track too because I have a footbal game to go to, but sunday should be close to 100% on track with gym and food etc. still aiming for onderland next friday, but need to enjoy the weekend.
also, attempted c25k day 3 of week 5 today and FAILED. i will keep trying it again until i succeed. i will either try again on sunday or monday.! i’ll keep you posted! happy weekend all!