Starting the week a-new–becoming a morning person!

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I had an ah-ha moment this weekend!!  Need to workout in the am so I have less excuses in the pm.  Now I can do plans at night, and start the day off right!! Eat well the rest of the day!

Food:

Breakfast: whole wheat bread(100), 1 tbsp light cream cheese (35), 2 slices of turkey (60),1/2 a banana (65), coffee with almond milk (40), - 300 totals

Lunch: 1/2 cup of WW pasta (100), 6 vegan meatballs (140), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20)-355

Snack: ¼ cup dried prunes (105), crackers (110)-215

Dinner: some whole wheat bread (100), cheese (120) and salami (145)- 365

Total for the day: 1235

Water: lots of h20!

Sleep: A little less than 7 hours, working on this tonight.

Workout: 45 min treadmill and 30 min weights and abs

so excited by how this day went! felt so good going to the gym in the am!! doing an unofficial weigh in wednesday and thursday am and official weigh in on friday!

Tuesday on Track

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Food:

Breakfast: whole wheat bread(100), 1 tbsp light cream cheese (35), 2 slices of turkey (60),1/2 a banana (65), coffee with almond milk (40), - 300 totals

Snack:  apple (90), ¼ cup dried prunes (105), crackers (90)- 285

Lunch: Spinach lasagna (340) + chocolate chips (35) -375

Dinner: egg whites (90), mushrooms and spinach (60), sprinkle of cheese (45) and some pita chips (75)- 270

Total for the day: 1230–>done

Gym: 30 min on stationary bike and 35 min weights and abs

water: a good amount, but could use more

sleep: good but not enough

Plan for the week!

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I have been soooo off track and it has not been good.

So, Plan for this week:

-1200 calories max, per day, bringing lunch everyday except weds and maybe friday

-gym tues-friday (might have to take on night of)

-tons of water!!!!

-sleep 7 hours min per night

-unofficial weigh in weds and thurs (maybe tues) AND goal for Friday is 227 lbs, MUST reach that goal! working towards it!

tuesday blahish.

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food:

Breakfast:½ a banana- 65 calories, ww bagel thin-110, light cream cheese-35 1 tbsp, 2 slices of turkey- 50, coffee with nf milk-40, total: 300 cals

Lunch: 1/2 cup of dry WW pasta (140), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20)- 405

Snack: snack: cheese stick (80), 1 tangerines (35), ¼ cup dried prunes (105)- 220

dinner: some rice with tofu and veggies (400)

total: 1325

no workout–was feeling sickish today and other excuses

water: ok

sleep: a little less than 7 hours

this week, exercise just isnt happening like it should. but, a friend remind me to look at the positives, so yay for being somewhat on track with food and getting pretty good sleep.  starting sunday, (if i cant before), im going to the gym EVERYDAY sunday-thursday to make up for this week. my goal for next week’s weigh in is 227 or less. must get back on track 100% but wont really be happening this week.

back tomorrow!

Monday Semi on Track

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So, I disabled my profile on the online dating site that I was on.  I really think that I shouldn’t be on a dating site until I am somewhat happy with how I look and feel and am more confident.  So, my new goal is, when I reach Onederland, whenever that is, I am going to take some new photos and re-enable my profile.  I still hope to reach Onederland by December 22/23 and I would like to re-enable my dating profile in early January.  I really hope I can make all these goals and start feeling better about myself.

Food:

Breakfast:½ a banana- 65 calories, ww bagel thin-110, light cream cheese-35 1 tbsp, 2 slices of turkey- 50, coffee with nf milk-40, total: 300 cals

Lunch:  1/2 cup of dry WW pasta (140), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20)-405

Snack: apple (90), ¼ cup dried prunes (105)-195

dinner: low cal pad thai (200) and some other crap (about 200)-400

cals: 1300ish (too much)

no workout, i suck–MUST stop making excuses

water: ok

sleep: ok

hoping for a PERFECT day tomorrow, but stay on track

Lunch: 1/2 cup of dry WW pasta (100), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20)-365-DONE–>perfect lunch to have Every single day until i hit onederland, then re-evaluate. only lunch cheat day during the week is Wednesday! this will eb SO much cheaper too! no need to vary. make this lunch everyday, and dinner will be asian-ish or eggs, starting monday!!!!

Plan for the week!

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Plan for the week!
*7-8 hours of sleep every night
*gym at least Monday and Tuesday, and more if possible
*Unofficial weigh in starting Tuesday, goal for thursday/friday is 229
*Packed lunches for M, T, and F. Cals under 1200
*Stay on track, blog/post everything!
–I have a busy/non-standard week, but I’m hoping to stay as on track as possible!!

weds meh plus woo future plans!

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Food:
Breakfast: whole wheat sandwich thin (100), light pb (50), jam (50), 1/2 a banana (65), coffee with almond milk (40)- 305 totals
snack: one andes mint (25)
lunch: bbq chicken, 2 ribs, some mac and cheese and small piece of cornbread, dunno calories, but too much
snacks: 2 tangerines (70) and apple (90)-160
dinner: some tjs fried rice and chicken potstickers and some dried plums.
workout: 40 min treadmill, 30ish min weights and abs
water: lots
today was a meh day with food because my office had a catered lunch and it was fatty and not even tasty bbq.  BUT I had a revelation.  Since my office gives us lunch once a week and I clearly can’t estimate my calories properly with the lunches I eat out, I am going to start bringing my lunch 4 days a week so that I can keep better and more accurate track of my calories. im very excited about this!! im still doing an official weigh in friday, but I think i’ll have a much better weigh in next week because of controlling my calories much better and not random estimating.  i still want to hit 229 by friday, but i think that’s wishful thinking.  nonetheless, I’m excited to start bringing my lunches to work!

Tuesday very meh but with plans!

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breakfast: whole wheat sandwich thin (100), light pb (50), jam (50), 1/2 a banana (65), coffee with almond milk (40)- 305 totals

lunch: bbq pork, rice, egg and broccoli

snack: apple (90)

dinner: some sweet potato fries and mini tacos

water: lots

gym: none

sleep–good

weighed in this morning, very disappointed. starting next week I will be making and bringing my lunch every week because I cant judge what I eat well enough when I eat out and that’s why im not losing weight! next week will be a whole food/calorie counting revolution starting monday!

Monday on tracking(ish)

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Food:

Breakfast: ½ a banana- 65 calories, ww bagel thin-110, light cream cheese-35 1 tbsp, 2 slices of turkey- 50, coffee with nf milk-40-total: 300 cals

lunch: sandwich–420ish

snack: apple (90) and some crackers (100) and candy 60-250

dinner: soup 200 and some bread and cheese (100)-300

total: 1270

water: a lot

sleep: 7ish hours!

workout: 33 min on the elliptical and 30ish min of weights and abs.

unofficially weighing in tomorrow am–im scared…but woo! time to fix things by Friday!

Sunday on trackish

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Ah, trying hard to make this weekend be as on track as possible!

lunch: one steamed pork bun and and some wheat pasta with spinach and egg whites and 2 tangerines

dinner: bread, cheese and proscuitto and an apple and some brown rice and potstickers

sleep: WOO got tons of sleep and it feels great!!

workout: none, but am going minimum 3 days to the gym this week and maybe 4 depending on social things and unofficially weighing in every day starting tuesday, with the goal for friday being 229 or less!

water: a lot!


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