Nov 29

monday on trackish

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Breakfast: ½ bagel-120 calories ,light cream cheese-70, ½ banana: 120 calories, coffee with almond milk-60, egg whites, 75-total: 445 calories

lunch: 8 mini steamed chicken wontons-100, 1 cup veggies-45, sauces-100, 1/3 cup brown rice-80, tofu-70, total: 365

snack: 1 tangerines 50, 1 cup blackberries-70–120

dinner: “light” mac and cheese (280), and some mini beef tacos (150)- 430

total: 1360–def higher than i wanted

workout: 40 min cardio, 30 min weights and abs

water: so so

sleep: okay

today was an okay day–i stayed at work WAY later than I had planned, so I ate more than i wanted at dinner just being so hungry AND i wont make it to the gym tomorrow am due to not having enough time to get a good night sleep that way.  BUT i am planning on leaving work at a normal time tomorrow and if possible, come home and get my gym clothes on and it at least do an hour of some workout at the gym.

but, definitely going to the gym Monday AM and FOR SURE unofficial weigh in by Wednesday or Thursday and OFFICIAL weigh in on Friday…just need to find myself some accountability!

Nov 28

On Track Until the Holidays

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I know I’ve been MIA.

boo me! and im going to bed later than I had planned due to an awesome cyber monday bra sale–legit, right?! meh

anyways, I went healthy food shopping tonight, packed and planned my food for the day. and am getting up early to go to the gym BEFORE work.

i will be tracking my food, sleep, water and workouts every day and starting unofficial weigh ins on Tuesday and official weigh in on friday. goal is 8-10 lbs gone by December 23 which is when I leave for the holidays.  4 weeks, I can totally do this! I just need to stay strong and focused and motivated!!!

back tomorrow with a full update!

Nov 15

monday–meh

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today was meh.

i’ve been feeling stomach sickish, didnt work out and think i was dehyrdrated. my food was okay, not great, not bad.

my goal is to get a lot of sleep, see if i can gym in the am (Or sleep more), drink a ton of water and keep food on track.  if no gym tomorrow am, DEF wednesday.

wish me luck!

Nov 14

Back on Track starting tonight/tomorrow am!

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I’m starting back on track this week with food/water/sleep/and working out.  going to bed early tonight so that I can get up and go to the gym in the am!
so, goals for the week:
food: 1200ish calories a day–max! including recording meals/calories/etc.
water: lots and lots of h20!
sleep: 7-8 hours a sleep minimum
workout: gym minimum 4 days this week, ideally 5!!!

back to full updates/blogging/food recording tomorrow! and unofficial weigh-ins starting tuesday and official weigh in this Friday! no excuses!!!!
Nov 04

MUST MUST get back on track!

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I need to get it together!! Between halloween and being sick, I’ve gotten off track for the billionth time.  But, I need to get myself back together and on track and losing weight and in Onederland ASAP.

Must:

get back to 1200 cals a day and being ON TRACK with food. ALSO must get back to recording and blogging ALL food.

Must be drinking WAY more water

Need to sleep 7-8 hours a night and get back on my good sleep schedule so I can go back to getting to the gym in the AM starting Sunday

MUST get back to the gym in the AM all week next starting Sunday am, and all week before work!!

Also, WILL start unofficial weigh ins on Monday or Tuesday and post it on the 3fc daily weigh-ins post to stay on track!!

I can’t get off track again!! I need to start losing weight and look better by the holidays!! I must look good by then and I still have 2 months–I CAN DO IT!!! 2 months is significant!!!

How do you all STAY ON TRACK, FOCUSED and MOTIVATED??!!?

Back to blogging by Sunday!!!

also, i have to go to the doctor soon and i’m SO scared of getting weighed, so I need to be in Onederland ASAP so i dont burst into tears of shame and sadness.

must get it together!!!!

Oct 26

holy moly

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best motivation is “biggest loser” and “i used to be fat”.wish i wasnt sick so i could go to the gym tomorrow, but at least im not eating to much and getting a good amount of sleep and h20

will be back on early morning gym sched and food plan once im not sick anymore

Oct 22

friday on track!!

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breakfast: 1/2 a banana (65), coffee with almond milk (40), egg whites (90), shredded cheese (30) -225
lunch: left over super thin crust veggie pizza
dinner: some potstickers and asian noodles
water: good amount of h20
workout: 45 min treadmill and 30 min weights and abs
sleep: ok, need more, working on this next week
Oct 21

thurs semi on track

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no gym today, was too tired, but planning on doing it tomorrow. unofficial weigh in was okay, not great

Food:

Breakfast: whole wheat bread(100), 1 tbsp light cream cheese (35), 2 slices of turkey (60),1/2 a banana (65), coffee with almond milk (40), - 300 totals

Lunch: 1/2 cup of WW pasta (100), 6 vegan meatballs (140), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20)-355

Snack: ¼ cup dried prunes (105), crackers (110)-215

dinner: pizza and a 1/2tart–500ish?

total-1320


Water: a good amount of h20!

Sleep: About 7 hours

Workout: none, slept, which i needed, but yes tomorrow am!

weighing in tomorrow officially and then making a goal for next week!

Oct 20

wednesday on track!

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food:

Breakfast: whole wheat bread (100), 1 tbsp light cream cheese (35), 2 slices of turkey (60), whole small banana (85), coffee with almond milk (40), - 320 totals

lunch: 2 tacos and some chips and salsa

snack: apple, some dried plums and 2 mini reese’s cups

dinner: some ww bread, cheese and salami

Water: a good amount, could use more.

Sleep: less than 7 hours, need to get in bed and wind down earlier so I can fall asleep

Workout: 47 min treadmill

for sure unofficial weighing in tomorrow am just to see where am I need to face the music. goal is 1200 calorie day tomorrow with all food tracking, water and sleep!

goal is a perfect thursday with workout. food. sleep and water!

Oct 19

Tuesday on Track!!

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Food:

Breakfast: whole wheat bread (100), 1 tbsp light cream cheese (35), 2 slices of turkey (60), whole small banana (85), coffee with almond milk (40), - 320 totals

lunch: some dumplings at dim sum

snack: string cheese and some crackers

dinner: some veggie tempura and soup

Water: a good amount, could use more.

Sleep: less than 7 hours, need to get in bed and wind down earlier so I can fall asleep

Workout: 45 min treadmill and 25 min weights and abs!

unofficial weigh in tomorrow am? or will i chicken out?! we’ll see!

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