Thursday was haphazard in terms of complete on track-ness because I was at work until after 10. So I didnt go to the gym. But food was pretty on track today, and official Friday Weigh In was 202, so I’m happy. Goal for next Wednesday is Onederland, and hopefully I can gym a few times [...]
ugh, im so tired and need to go to bed, but I didnt blog yesterday, and I’m off track so I need to blog today so I can be 100% on track tomorrow and feel good and accomplished, etc etc.
So yesterday I ate semi on track and went to the gym and did 33 min [...]
I was out of town at a big family function this weekend, so I wasn’t much on track or exercising really, and today was a a hodge podge of things, but I’ve made all of my meals for the rest of the week, have my gym bag packed, and plan on going to the gym [...]
so this week is a bit unusual again because I’m out of town again. so, I’m trying to just make the right/best food choices that I can.
but! I had an official weigh in today, and I weighed in at 202, which has been my lowest weight this go round, which is great!! I can smell [...]
So, today was a kind of weird day. i had some errands to run in the am. then rushed to work. worked all day, couldnt make it to the gym because I had dinner plans, then got home really late. so no gym, and not 100% on track, a) because my friend brought delicious home [...]
Woohoo! I had a great unofficial weigh in today!! Even though I havent been tracking for over a week, I’ve managed to keep my weigh low! so go me!! This week, the unofficial weigh in will be Thursday since I am out of town Friday. I have a specific goal in mind for Thursday but [...]
Today wasnt perfect because I started snacking as I was making my meals for the week while I was in the kitchen, but nonetheless, I am making myself blog tonight and more importantly, making myself do an unofficial weigh in tomorrow, to face the numbers, whatever they may be.
So food today:
Breakfast: sausage 120 55-half [...]
So, i’ve been out of town and just got back and catching up with work, even though I’m going out of town again next week, but I’m going to be back on track and blogging tomorrow, including gym tomorrow, hopefully saturday, and sunday monday tues and weds!
trying to do higher protein less carbs these days! [...]
today was iffy on track, and i didnt make it to the gym, but food was alright. sad i didnt make it to the gym, but im going to try to make it tomorrow. going out of town on tuesday for a week, so i’ll try to keep on track with food as possible.
breakfast:two egg [...]
Friday was an almost perfectly on track day! woohoo!
Friday food:
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of blueberries (42) -222
snack: coffee with milk (30)
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 [...]