Going to Lose: My Weightloss Journey!

well, there’s good news and bad news.

the bad news is that i didnt go to the gym this am, because im under the weather and needed to sleep in and not wake up at 6am.

the good news is i had a bunch of h20 today and was pretty on track food wise:

Breakfast: ½ banana (55), coffee with almond milk (40), egg whites (100), with some sunflower bread (120)- 315

Snack: 1 cup blackberries (70 cal)

Lunch: ½ cup of ww pasta (150), ½ cup of red sauce (60), 2 turkey meatballs (100), 1 cup of spinach (30), parmasean cheese (55), mushrooms 1 cup (15)- 410

Snack: 1 small pear: 80

unplanned snack i wish i could take back: a few pb m&ms and crackers (100)

Dinner: spinach and arugala (40), carrots (35), 1 cup of slices of cucumbers (20), 10 raisins (15), 1 oz feta (35), 3 oz grilled chicken (90, 2 tbsp balsamic vinegar (20), and small splash of olive oil,small sprinkling of candied peacans chopped (60)-total: 330

total for the day: 1305–wish it was 100 calories less. goal for tomorrow is no extra snacking aside from the food i bring!!!

goal tom is gym in the am if i feel well and complete on track during the day with food, and no additional snacking!!

official weigh in friday no matter what and may unofficial weigh in before then!!

that im pretty sure I made up, which is something like:

i don’t consider something a failure, until you stop trying again.

so, it’s a new year and im back to trying again, even though im at my highest weight ever.

im not going to state all the specific goals again, because words mean nothing without actions.

but they include, gym, water, sleep and food/control.

i have all my food ready and prepped for tomorrow, and im looking forward to a 100% on track week to start 2012 off right. back tomorrow and hoping to be totally on track.

i can do this..i HAVE to do this.