well yesterday (Friday!) was productive in that for the first part of my day i did sponning and weight training, and ate pretty well.  then at night i went out and drank a bit (more than a bit) forgot to eat in the evening, came home soo drunk and had a cheese sandwich and passed out.

BUT i am a trooper because I still woke up and went to Saturday spinning today AND did a full weight training regimen.  WHICH MEANs that this week i went to spinning and weight training for 6 days in row. which means im awesome, and tomorrow is a rest day!

So today Saturday:

breakfast: cup of coffee with non fat milk, cereal, small banana and non fat milk

lunch: melange of protein and carbs ahahah

workout: 45 min spin class, 45 min weights and abs