I had a BAD WIN this morning, 209.8.  notnotnotnot good considering last week was 206.something.  I realized (obviously) that I REALLY do need to record everything I eat and drink and this is the perfect reason why.  i went to spinning 6 days in a row last week and did 4 days of weight training.  i dont think i actually gained 4ish lbs of anything, but obviously i should have lost weight.  so i’m going to be very conscious about record all my food this week, sweets, snacks and “SERVING SIZES” which I have kind of let go to the wayside here since I dont really have measuring comes.  I need to make sure to remember just a fist of pasta or brown rice, not a whole plate.  definitely something to focus on today. and this week.  next Monday’s Weigh in better be MUCH better, and this week they all better be going down. i also think because i drank quite a bit this weekend i’m really retaining water and am full of salt. so goal for the day is eat on track and drink tons of water

breakfast: cereal, small banana and notfat milk. coffee and nonfat milk.

lunch: small amount of leftover vegetable/tofu/brown rice stirfry with two egg whites and a mango.

snack: cereal bar

dinner: whole wheat pasta, chicken, broccoli and pesto.

dessert: a bonbon and an apple

water: good so far, need to keep it up

workout: 45 min spinning class, 45 min weights