breakfast: small bowl of nesfit cereal with a banana and non fat milk, 1 whole wheat cracker with 2 slices of light turkey and light cheese, coffee with non fat milk.

lunch: stirfry with veggies, tofu, egg white and brown rice

(planned snack later): mango

workout: 45 minute Spinning class, 30 minute cross training interspersed with 45 minutes of weight training.

a good amount of water.