breakfast: nesfit cereal, nonfat milk and a banana

pre-gym snack: apple

gym snack: protein bar

lunch: 2 pieces of light whole wheat bread with light cheese, light turkey and spinach, and grapes

snack: piece of mozarella cheese

dinner: stir fry with brown rice, veggies, tofu and egg whites. and a piece or corn

workout: spinning class (about 45-50 minutes) and 40 minutes of weights and abs

water: better than yesterday!