I didnt blog this weekend, and I don’t know if i’ll be able to blog consistently on the weekends, but I am going to consistenly keep a food and exercise journal during the week on here.

Weight today: 206.2 next official weigh in will be next monday

Food:

Breakfast: nonfat milk and nesfit cereal

lunch: some stirfry with brown rice and egg whites and cheese breads

snack: light turkey, light cheese and whole wheat crackers

dinner: chicken, whole wheat pesto pasta, and some grapes

dessert:ice cream w/ brigadeiro and crumbled cookies.

workout: 40 minutes of weight training and 45 min spinning class

a good amount of water but not enough!

more tomorrow!