So, I’ve been on a super sabatical/play time/vacation etc from 3fc and exercise and food journaling and “intentional” weight loss.

But now I’m back! I’m living in a new country, joined a new gym, have started spinning and am making wise eating choices again.  I am not yet sure if I am going to calorie count again, or just journal what I eat, but we’ll see how it goes!

Weight yesterday: 207.2  Weight today: 205.4

Food today:

Breakfast: nesfit cereal, banana, nonfat milk, and some iced tea.

Exercise: