Hello all!

Sorry for the long absence! I was super busy with work and then away for thanksgiving, but now i’m back! and I have 3 full weeks before I go on vacation to FINALLY get to Onederland and get in shape!  Today was what I call a “get my shit together day” so I didnt go to the gym, but I did eat quite well and on track.  And tomorrow will be a full on track eating day plus a full gym workout!

Woohoo! here’s monday food:

Breakfast: yogurt (60), 1 tbsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) -215

Lunch: 4 turkey meatballs (200), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots (40), Hershey’s kiss (22)- 377 done

Snack: apple (70), ½ cup of cottage cheese (90), turkey (70) -230

total: 1307

Something I’m really going to focus on tomorrow, is completely planning my dinner before I get home so I know exactly what I’m going to cook and therefore dont eat/snack randomly. tomorrow night will either be egg whites, spinach and mushroom and a chicken apple sausage, or tofu shirataki noodles with chicken breast and peanut sauce.

had plenty of water today, need more tomorrow!!

excited to exercise tomorrow.

and unofficial weigh in tomorrow! fingers crossed!