Today was on track and lovely!!

Food today:

Breakfast: yogurt (60), 1 tbsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (45)- 225

Lunch: Chicken breast (130), ½ cup of sauce (50), spinach (25), mushrooms (25), 1 tbsp parmesan cheese (20), carrots/snap peas (50), pudding cup (60)- 360

Snack: apple (55), turkey (70), string cheese (60)- 185

Dinner: some cheese and crackers (140), egg whites (100), spinach and mushrooms (80), chicken apple sausage (120)-total: 440

total: 1210–DONE

Workout: 33 minute ellipitcal, 45 min weights and abs

plenty of water!!

tomorrow’s official weigh in of the week!! fingers crossed