Today was a Busy/good day!! Had a GREAT unofficial weigh in this morning! life is good!! today was pretty on track with a planned gymrest day, only thing is I had a dinner party tonight so I didnt measure/know all my food exactly, but the food was tofu stirfry with brown rice and some frozen yogurt and brownie for dessert! not perfect, but not awful!  plenty of water too! tomorrow is back on track 100% + gym again tomorrow. not sure if i’ll do jogging or elliptical, because my foot kind of hurts, but nonetheless, a full workout!

Food today:

Breakfast: yogurt (60), 1 tbsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (45)- 225

Lunch: Chicken breast (130), ½ cup of sauce (50), spinach (25), mushrooms (25), 1 tbsp parmesan cheese (20), carrots/snap peas (20), hershey’s kiss (22), smarties (25) -317

Snack: apple (55), turkey (70)- 125

Dinner: (estimates) tofu stirfry (200), brown rice (200), dessert (200)- 600

total: 1217, probably closer to 1300. hope my unplanned/measure doesnt mess up my unofficial weigh in tomorrow! fingers crossed!!

plenty o’ water!

back tomorrow! woohoo!