Woohoo! good start to monday!

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Woohoo! I had a great unofficial weigh in today!! Even though I havent been tracking for over a week, I’ve managed to keep my weigh low! so go me!! This week, the unofficial weigh in will be Thursday since I am out of town Friday.  I have a specific goal in mind for Thursday but I’m not saying because i dont want to jinx it!! Back later!

Happy Monday, All!

Today was pretty darn on track!!

Breakfast: yogurt (60), 1 tbsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) – 215

Lunch: turkey burger (180), salad (150) and some fruit (80)-410

snack: apple (70), ½ cup of cottage cheese (90) 160

Dinner: a few almonds (120), some peanut butter (180), and some cheese and crackers (200)- 500

total: 1285

Workout: 41 min treadmill including day 2 of week 6 of c25k, and 45 min of c25k

and tons of water and tea! woohoo!!

kind of on track sunday

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Today wasnt perfect because I started snacking as I was making my meals for the week while I was in the kitchen, but nonetheless, I am making myself blog tonight and more importantly, making myself do an unofficial weigh in tomorrow, to face the numbers, whatever they may be.

So food today:

Breakfast: sausage 120 55-half a banana total: 175

lunch: soup (240), cottage cheese (90), apple (70), baby carrots (35), kombucha (70), turkey (70)- 575

Dinner: brown rice (80) and 6 dumplings (160), some whole wheat chocolate chocolate chip cookies from TJ (but too many!) (130), some cheese and crackers (200)- 570

Total: 1320

Gym: 45 min on elliptical, and 45 min weights and abs.

Have planned out my food through Thursday (going out of town thursday, but have even planned my food for the plane.) but meals monday, tues and wednesday are planned and I’ve even accounted for the two meals i’m eating out on those days.  and i should be going to the gym every day too!

heres to hoping for a good unofficial weigh in tom!


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