Going to Lose: My Weightloss Journey!

Best Unofficial Weigh in of this go-round, so far this am.  Yesterday must have just been a warning sign/water/etc etc.  Today’s gonna be so on track!  I’m glad I’ve realized that even when i can do full gym work outs do to time/schedule, it’s still very worthwhile to do shorter ones that include, cardio and some abs.  Genius, travelgal, genius.

Back later y’all! Just couldnt believe my unofficial weigh in was so good when it was sooooo bad yesterday!  But I guess after seeing that bad weigh in yesterday, I really kept in check! woohoo!

Back later!

Today was pretty darn on track even though my morning weigh in WAS NOT GOOD. it probably motivated me to stay really on track today which is good

Monday Food:

Breakfast: yogurt (60), 1 tbsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) -215

Lunch: 4 turkey meatballs (200), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots (40), Hershey’s kiss (22)- 377 done

Snack: ½ cup of cottage cheese (90)-90

Dinner: 4 cookies (70), sausage (120), egg whites (100), spinach and mushrooms (50), crackers (150) - 490

Total: 1172

Plenty of water

Gym: 46 min elliptical, 10 min abs!

Hoping for a better weigh in tomorrow morning and completely on track day!

OK, today was the most on track day of the weekend! woohoo!

Food:

Breakfast: Sausage (120) and banana (110)- 230

After gym food: turkey meatballs, spinach, mushrooms and tomatos sauce(315), carrots (40), cottage cheese (90), turkey (70), pudding cup(60)- 575

Dinner: some asian dumplings and brown rice (130), some fresh popped popcorn (so delish) (180), and some salami (120)- 430

total: 1235

Gym: 45 min elliptical 45 min weights and abs

unofficial weigh in tomorrow and on track food tomorrow plus hopefully full gym workout too!

Thursday was haphazard in terms of complete on track-ness because I was at work until after 10. So I didnt go to the gym.  But food was pretty on track today, and official Friday Weigh In was 202, so I’m happy.  Goal for next Wednesday is Onederland, and hopefully I can gym a few times before then!

Happy Friday!

ugh, im so tired and need to go to bed, but I didnt blog yesterday, and I’m off track so I need to blog today so I can be 100% on track tomorrow and feel good and accomplished, etc etc.

So yesterday I ate semi on track and went to the gym and did 33 min elliptical and 15 min abs.

then i stayed up late last night stupidly, and was so tired today, so i didnt go to the gym which sucked. and WORSE, at my office, we literally had a cookie party, no joke, a party with just cookies. great. i had so many i cant even count.

the one good thing is that I had a not terrible unofficial weigh in this morning, who knows what it will be tomorrow am. yikes!

but goal for tomorrow, is 100% on track food, + my full normal 1.5 hour workout at the gym! i can do it!  and If/when I have my completely on track day with only the food i plan plus my full on plan workout, i will make my self a delicious on track dinner!

I can do this!! THursday Will be ON TRACK 100%!!!

back to full time blogging and full time on track from now forward. i realize (obviously) there is a high correlation with blogging and staying on track! therefore, ive got to keep both of them up!!!

i can do it! night yall!

I was out of town at a big family function this weekend, so I wasn’t much on track or exercising really, and today was a a hodge podge of things, but I’ve made all of my meals for the rest of the week, have my gym bag packed, and plan on going to the gym 5 days between tomorrow and Sunday.  Goal is onederland by next Wednesday. I can do it! I was so close last week!

Full blogging tomorrow!

so this week is a bit unusual again because I’m out of town again.  so, I’m trying to just make the right/best food choices that I can.

but! I had an official weigh in today, and I weighed in at 202, which has been my lowest weight this go round, which is great!! I can smell onederland next week! woohoo!

not sure if i’ll be posting the rest of the weekend or not, but I’ll be back to posting and on track on Monday!

So, today was a kind of weird day.  i had some errands to run in the am. then rushed to work.  worked all day, couldnt make it to the gym because I had dinner plans, then got home really late.  so no gym, and not 100% on track, a) because my friend brought delicious home made banana bread to work and b) because i ate not completely on  track for dinner and the evening. but I had a lovely unofficial weigh in this am.  we’ll see how it goes tomorrow am, and thursday is the official weigh in for the week.  but tomorrow should be a COMPLETELTY on track day. thank goodness!

so, today:

Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of blueberries (42) -222

Lunch: 4 turkey meatballs (200), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377

snack: apple (70), banana bread sadly, but realistically (200)- 270

dinner: didnt really like dinner, some mashed potatoes and tofu stuffing (250), crackers and brie (250)- 500

snacks: more crackers and brie (140) and some peanut m&ms (70)- 210

total: 1579–yeah! i know it’s way over, blah blah, i knew it and i sucked. going to be 100% on track with food, water and hte gym tomorrow!

Woohoo! I had a great unofficial weigh in today!! Even though I havent been tracking for over a week, I’ve managed to keep my weigh low! so go me!! This week, the unofficial weigh in will be Thursday since I am out of town Friday.  I have a specific goal in mind for Thursday but I’m not saying because i dont want to jinx it!! Back later!

Happy Monday, All!

Today was pretty darn on track!!

Breakfast: yogurt (60), 1 tbsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) – 215

Lunch: turkey burger (180), salad (150) and some fruit (80)-410

snack: apple (70), ½ cup of cottage cheese (90) – 160

Dinner: a few almonds (120), some peanut butter (180), and some cheese and crackers (200)- 500

total: 1285

Workout: 41 min treadmill including day 2 of week 6 of c25k, and 45 min of c25k

and tons of water and tea! woohoo!!

Today wasnt perfect because I started snacking as I was making my meals for the week while I was in the kitchen, but nonetheless, I am making myself blog tonight and more importantly, making myself do an unofficial weigh in tomorrow, to face the numbers, whatever they may be.

So food today:

Breakfast: sausage 120 55-half a banana total: 175

lunch: soup (240), cottage cheese (90), apple (70), baby carrots (35), kombucha (70), turkey (70)- 575

Dinner: brown rice (80) and 6 dumplings (160), some whole wheat chocolate chocolate chip cookies from TJ (but too many!) (130), some cheese and crackers (200)- 570

Total: 1320

Gym: 45 min on elliptical, and 45 min weights and abs.

Have planned out my food through Thursday (going out of town thursday, but have even planned my food for the plane.) but meals monday, tues and wednesday are planned and I’ve even accounted for the two meals i’m eating out on those days.  and i should be going to the gym every day too!

heres to hoping for a good unofficial weigh in tom!