Friday was an almost perfectly on track day! woohoo!
Friday food:
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of blueberries (42) -222
snack: coffee with milk (30)
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377
snack: apple (70), cottage cheese (90)- 160
dinner: tortilla soup (200) and some frozen yogurt (200)- 400
Total: 1189
Water: PLENTY
Gym: 33 min elliptical, 15 min walk, and 45 min weights and abs
Saturday (Had a good unofficial weigh in this am, but wasnt entirely on track today)
Didnt track food very well, but what i ate included:
-small larabar, some eggwhites and spinach, roasted chicken, a cookie, some rum and coke, some peanuts, leftover stirfry and some whole wheat pasta! yikes!
tomorrow should be an entirely on track day with the gym!! yay!
