Today was pretty on track! I stayed on plan really well (except I had a 2 treats and work) and I made another tofu shiritaki noodle dish but this time with peanut sauce and chicken,and not tofu. it was SO delish, the only thing I would do differently next time is add some egg whites into it, but otherwise it was awesome! now ive done two dishes with the tofu shirataki noodles which were SO good–such an incredible discovery!!
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of blueberries (42) -222
(bad snacks at work): 1 small cookie (80), 1 tiny piece of brownie (90)-170
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377
snack: apple (70), cottage cheese (90)- 160
Dinner: tofu shirataki peanut noodles with chicken (320), 1 banana muffin (oops!) my roomate made them fresh (130)- 450
total: 1379–gah! i went over–stupid homebaked goods from work and my roommate etc. aiming for a PERFECT food day tomorrow!! (wish i hadnt had that stupid delicious muffin!)
Gym: 45 min treadmill including day 2 of week 6 of c25k, and 45 min of weights and abs
Water: Plenty! tons of water and tea. not even coffee today!
otherwise, im doing well, just have to have better self control when i have unplanned things around, like baked goods, etc. anyways! tomorrow’s a new day! and im feeling good!
