Today was pretty on track! I stayed on plan really well (except I didnt count/track fully at night which is lame of me) and didnt make it to the gym, because I worked late, but this is my one rest day of the week.
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of blueberries (42) -222
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377
snack: apple (70), turkey 2 slices (70)- 140
Dinner: some tofu veggie stir fry with Tofu Shirataki (has anyone ever tried this?!?! it’s incredible, two serving of noodles for 40 calories total! it’s incredible!!) (230) and some fresh popped popcorn (120), and 1 small cookie (110)- 460
total: 1199/1200–done!
Gym: none
Water: Plenty! tons of water and tea. not even coffee today!
another on track day tomorrow, + gym!!