Today was quite on track! I stayed on plan really well, went to the gym even though it was raining and drank tons of water! woohoo!
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (42) -222
Snack: Coffee with some non-fat milk (30)
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377
snack: apple (70), turkey 2 slices (70)- 140
Dinner: low sodium chicken noodle soup (140), cottage cheese (180), some almond milk/nf milk (120)-440
total: 1209–>done
Gym: 45 min of elliptical and 45 min of weights and abs
Water: Plenty!
woohooo!