I was not on track at all yesterday (Saturday) because I went to a festival and had a couple delish things like a tamale, pumpkin ice cream, etc and didnt work out.
But! I WAS Completely on track today, Sunday! Woohoo! and I will be doing an unofficial weigh in tomorrow AM and am planning on being on track ALL week and hoping for a GREAT official weigh in on Friday!
So here’s the start to an ON-TRACK and productive week!
Sunday Food:
Breakfast: egg whites (125), spinach and mushrooms (40)-165
Lunch: tofu stirfry (210), ½ cup of cottage cheese (90), carrots (60), apple (70), miso soup (25), piece of chocolate 45 – 500
Dinner: chicken burger (150), some spinach and carrot (30) kombucha (40), pumpkin bread (200), chocolate almond milk with some nf milk (120)- 540
Total for the day: 1205–DONE
Gym: 45 min elliptical and 45 min weights and abs
Water: plenty!!
OK, sleep now! i’ll be back and on track again tomorrow!