I feel like i am FINALLY figuring out the pattern for eating the right stuff and exercising which is helping me lose weight consistently. so my goal is to stay almost, if not completely 100% on track this weekend including unofficial weigh ins Saturday, Sunday and Monday am so that I dont do a ton of damage over the weekend (which always happens) and that I can take steps forward without taking steps back!!!! goal is for Onederland EARLY next week and to be almost 100% on track and completely conscientious this weekend about what i eat, drink and do (gym-wise).
also, weigh in was good, down to 203.6 again,…i can FEEL onederland SO close. I cannot lose track of all this this weekend!
Back later! Happy Friday!
Today was pretty darn on track! i’ve really gotten a great handle of my self control!. we went to an all you can asian place tonight and I only got one plate, and didnt go back at all for seconds. and i went to a party tonight and i didnt drink ANYTHING and just talked to people. i’m feeling good! this is going to be an ON TRACK weekend!! woohoo!
Food:
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) -215
Snack: iced Coffee with some non-fat milk (30)
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377
snack: apple (70), turkey 2 slices (70), 1 piece of noodle kugel (120)- 260
Dinner: 2 veggie egg rolls (120), a plate with tofu, chicken, eggies and some noodles (250??) and small cone of softserve (110)-480
Total: 1362–DONE
Gym: 40 min of treadmill and 45 min of weights and abs
Water: a ton!
here’s to hoping for a good unofficial weigh in tomorrow and a great on track day. not sure im going to make it to the gym, but definitely going to try to keep food in control!