Today was a pretty/very good on track day!! woohoo!!!
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) -215
Snack: Coffee with some non-fat milk (30)
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377
snack: apple (70), turkey 2 slices (70), 1 piece of noodle kugel (240)- 380
Dinner: miso soup (25) and egg white (125) omelete with mushrooms and spinach (50)-200
Total: 1202–DONE
Gym: 37 minutes of cardio, including day 2 of week 6 of c25k, and 45 min of weights and abs
Water: a ton!
here’s to hoping for a good unofficial weigh in tomorrow!