the goal for official weigh in on Friday is onederland–but havent done an unofficial weigh in for this week, so we’ll see where we’re at tomorrow.
but I was super on track today!!
Breakfast: chicken apple sausage (120), yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) -335
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377
snack: string cheese (60), apple (70), turkey 2 slices (70)- 200
Dinner: kombucha (70), chocolate almond milk (90), some tofu stir fry with veggies (100), some almonds (80) - 340
Total: 1252
Gym: 45 min of the elliptical and 45 min of weights and abs
Water: plenty plenty!
woohooo on track! hoping for an entire on track week and onderland this week! fingers crossed!