Woohoo! today was quite the on track day and I feel good! im hoping for the best results possible with my OFFICIAL weigh in tomorrow! wish me lucK! had good food and gym today!
Food:
Breakfast:
1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35
Flax- 1 tbsp- 30, Blackberries/raspberries- ½ cup-32, 4 med/large strawberries(8 small ones)- ½ cup 23
½ banana- 53, iced tea: 0, total: 293
Lunch: ½ cup of dry WW pasta (100), 2 turkey meatballs (100), ½ cup of sauce (50), spinach (40), mushrooms (40) parmesean cheese (40), Hershey’s kiss (22),- 392 done
Snack: apple (70), string cheese (60) – 130
Dinner: cottage cheese (90), spinach bolani w/ some cheese (95), kombucha (70), chocolate almond milk (50) - 305
Total: 1120
Gym: 45 min elliptical, 45 min weights and abs
plenty of water and tea all day!