OK, so I did my official weigh in this morning, and while I didnt gain weight, I didnt lose much weigh either..I weighed in at 203.6 which is only .4 down from last week. I dont get it. I’ve been to the gym everyday this week and have been eating SO carefully. I’m going to have to spend some time this weekend re-reading some of my much older posts when I was losing weight much more consistently and see what I was doing differently, because this really just doesnt make sense..it shouldnt be THAT hard to reach Onderland when I’m being SO careful. to be honest, I’m really confused. arghhh. ok need to think about what to change. any suggestions on what gets someone out of a plateau? is it less fruit, more protein? more calories? what ?!?!
anyways, I’ll take this whole thing slowly but surely. whatevs haha.
Breakfast:
1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35
Flax- 1 tbsp- 30, Blackberries/raspberries- ½ cup-32, 4 med/large strawberries(8 small ones)- ½ cup 23
½ banana- 53, iced tea: 0, total: 293
Lunch: ½ cup of dry WW pasta (100), 2 turkey meatballs (100), ½ cup of sauce (50), spinach (40), mushrooms (40) parmesean cheese (40), Hershey’s kiss (22),- 392 done
Snack: apple (70), string cheese (60) – 130
Dinner: some delicious vegan chinese food! yum!!
Gym:37 min on treadmill including day 2 of week 6 of c25k complete, and 10 mins of abs. attempting day 3 on sunday plus full weight workout. day 3 will be a CHALLENGE.
still doing an unofficial weigh in sunday am and trying to be VERY on track tomorrow day