today was iffy on track, and i didnt make it to the gym, but food was alright. sad i didnt make it to the gym, but im going to try to make it tomorrow. going out of town on tuesday for a week, so i’ll try to keep on track with food as possible.
breakfast:two egg [...]
Friday was an almost perfectly on track day! woohoo!
Friday food:
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of blueberries (42) -222
snack: coffee with milk (30)
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 [...]
Today was pretty on track! I stayed on plan really well (in fact 100%), until my roommate gmail chatted me right before I went to the gym, telling me she was making poutine for dinner..great! not. (for those of you who dont know poutine is a canadian dish with NOTHING healthy in it. it’s french [...]
Today was pretty on track! I stayed on plan really well (except I had a 2 treats and work) and I made another tofu shiritaki noodle dish but this time with peanut sauce and chicken,and not tofu. it was SO delish, the only thing I would do differently next time is add some egg whites [...]
Today was pretty on track! I stayed on plan really well (except I didnt count/track fully at night which is lame of me) and didnt make it to the gym, because I worked late, but this is my one rest day of the week.
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup [...]
Today was quite on track! I stayed on plan really well, went to the gym even though it was raining and drank tons of water! woohoo!
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (42) -222
Snack: Coffee with some non-fat milk (30)
Lunch: 1/4 cup of [...]
I was not on track at all yesterday (Saturday) because I went to a festival and had a couple delish things like a tamale, pumpkin ice cream, etc and didnt work out.
But! I WAS Completely on track today, Sunday! Woohoo! and I will be doing an unofficial weigh in tomorrow AM and am planning on [...]
I feel like i am FINALLY figuring out the pattern for eating the right stuff and exercising which is helping me lose weight consistently. so my goal is to stay almost, if not completely 100% on track this weekend including unofficial weigh ins Saturday, Sunday and Monday am so that I dont do a ton [...]
Hellooo,
Unofficial weigh in was very good today, I wont hit onederland tomorrow (unless there’s a miracle) but i’m planning on staying 100% on track this weekend and hope to hit it early next week even though the next official weigh in after tomorrow isnt till next Friday. Still doing an official weigh in tomorrow too. [...]
Today was a pretty/very good on track day!! woohoo!!!
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) -215
Snack: Coffee with some non-fat milk (30)
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), [...]