Going to Lose: My Weightloss Journey!

today was iffy on track, and i didnt make it to the gym, but food was alright. sad i didnt make it to the gym, but im going to try to make it tomorrow. going out of town on tuesday for a week, so i’ll try to keep on track with food as possible.

breakfast:two egg whites (32), 1/2 banana (40)-  72

lunch: tofu shirataki noodles with peanut sauce and carrots (160), baby carrots and snap peas (50), cottage cheese (90), some kombucha (25)-325

dinner: cheese and crackers, some steak, gnocchi, salad, and chocolate cookies (delish but not sure its low cal!)

snack: popcorn

yikes! tomorrow, hopefully fully on track!

Friday was an almost perfectly on track day! woohoo!

Friday food:

Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of blueberries (42) -222

snack: coffee with milk (30)

Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377

snack: apple (70), cottage cheese (90)- 160

dinner: tortilla soup (200) and some frozen yogurt (200)- 400

Total: 1189

Water: PLENTY

Gym: 33 min elliptical, 15 min walk, and 45 min weights and abs

Saturday (Had a good unofficial weigh in this am, but wasnt entirely on track today)

Didnt track food very well, but what i ate included:

-small larabar, some eggwhites and spinach, roasted chicken, a cookie, some rum and coke, some peanuts, leftover stirfry and some whole wheat pasta! yikes!

tomorrow should be an entirely on track day with the gym!! yay!

Today was quite on track! I stayed on plan really well, went to the gym even though it was raining and drank tons of water! woohoo!

Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (42) -222

Snack: Coffee with some non-fat milk (30)

Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377

snack: apple (70), turkey 2 slices (70)- 140

Dinner: low sodium chicken noodle soup (140), cottage cheese (180), some almond milk/nf milk (120)-440

total: 1209–>done

Gym: 45 min of elliptical and 45 min of weights and abs

Water: Plenty!

woohooo!

I was not on track at all yesterday (Saturday) because I went to a festival and had a couple delish things like a tamale, pumpkin ice cream, etc and didnt work out.

But!  I WAS Completely on track today, Sunday! Woohoo! and I will be doing an unofficial weigh in tomorrow AM and am planning on being on track ALL week and hoping for a GREAT official weigh in on Friday!

So here’s the start to an ON-TRACK and productive week!

Sunday Food:

Breakfast: egg whites (125), spinach and mushrooms (40)-165

Lunch: tofu stirfry (210), ½ cup of cottage cheese (90), carrots (60), apple (70), miso soup (25), piece of chocolate 45 – 500

Dinner: chicken burger (150), some spinach and carrot (30) kombucha (40), pumpkin bread (200), chocolate almond milk with some nf milk (120)- 540

Total for the day: 1205–DONE

Gym: 45 min elliptical and 45 min weights and abs

Water: plenty!!

OK, sleep now! i’ll be back and on track again tomorrow!

I feel like i am FINALLY figuring out the pattern for eating the right stuff and exercising which is helping me lose weight consistently.  so my goal is to stay almost, if not completely 100% on track this weekend including unofficial weigh ins Saturday, Sunday and Monday am so that I dont do a ton of damage over the weekend (which always happens) and that I can take steps forward without taking steps back!!!! goal is for Onederland EARLY next week and to be almost 100% on track and completely conscientious this weekend about what i eat, drink and do (gym-wise).

also, weigh in was good, down to 203.6 again,…i can FEEL onederland SO close. I cannot lose track of all this this weekend!

Back later! Happy Friday!

Today was pretty darn on track! i’ve really gotten a great handle of my self control!.  we went to an all you can asian place tonight and I only got one plate, and didnt go back at all for seconds.  and i went to a party tonight and i didnt drink ANYTHING and just talked to people. i’m feeling good! this is going to be an ON TRACK weekend!! woohoo!

Food:

Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) -215

Snack: iced Coffee with some non-fat milk (30)

Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377

snack: apple (70), turkey 2 slices (70), 1 piece of noodle kugel (120)- 260

Dinner: 2 veggie egg rolls (120), a plate with tofu, chicken, eggies and some noodles (250??) and small cone of softserve (110)-480

Total: 1362–DONE

Gym: 40 min of treadmill and 45 min of weights and abs

Water: a ton!

here’s to hoping for a good unofficial weigh in tomorrow and a great on track day. not sure im going to make it to the gym, but definitely going to try to keep food in control!

Hellooo,

Unofficial weigh in was very good today, I wont hit onederland tomorrow (unless there’s a miracle) but i’m planning on staying 100% on track this weekend and hope to hit it early next week even though the next official weigh in after tomorrow isnt till next Friday.  Still doing an official weigh in tomorrow too.  WOOHOO.

Pretty darn on track today!