Going to Lose: My Weightloss Journey!

I completed Day 3 of week 5 of C25K today! Which means I jogged 20 minutes straight at 4.5 mph! amazing! im so proud of myself!! that means on Wednesday I’ll be starting week 6!  woohoo!!! yayayay! ok food blog coming soon!

but gym: 35 min treadmill (including c25k) and 45 min weights and abs!

ok food blog:

Breakfast: 1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35, Flax- 1 tbsp- 30

blueberries- ½ cup-42,v4 med/large strawberries(8 small ones)- ½ cup 23, ½ banana- 53, iced tea: 0

total: 293

Lunch:

Chicken breast- 130, apple: 70, Spinach, mushrooms, some shredded carrot, snow peas and snap peas and, dressing-150, 1 hersheys kiss: 22, total: 372

Snack: 1 pluot (30), 20 grapes (60), string cheese (60) – 150

Dinner: noodle kugel (oops…ok im done with it…i made it this weekend and its delicious, but im giving the rest away tomorrow! no more jewish comfort food!!) (250), edemame (120), kombucha (35)-405

Total: 1205—DONE.  a little higher than i wanted, but not terrible. at least the noodle kugel will be out of my kitchen tomorrow am, im bringing it to work.

water was fine. first unofficial weigh in of the week tomorrow…yikes! wish me luck! so excited i completed day 3 of week 5 of c25k! i felt so good about myself! woohooo!

i was more or less off track/plan this weekend with food.  but i did go to the gym today! 12 min treadmill, 33 min elliptical and 45 min weights and abs! woohoo! tomorrow im attempting day 3 of week 5 of c25k again..i’ll keep trying until i get it. my goal tomorrow (if i cant do all 20 min of the run) is to do the first 10, take a 2-4 min fast walk and hten do the next 10.  we’ll see how it goes.  unofficial weigh ins tues, weds and thurs, and official on Friday.  hoping to get to Onderland! it’s going to be a strict and on plan week!!!