So, I unofficially weighed in today, and of course the day after I had a huge un-calorie counted dinner, and no gym, I weighed in at 207.4. great! not…tomorrow if my ‘Friday’ official weigh in, so we’ll see if we can get that down.  I seem to be in a bit of a plateau right now, where I can’t consistenly go below 207 for more than a day or two, so this weekend I think I’m going to spend some time reading my old journal entries, especially from last summer, when I was losing weight really consistently, and see what I can/need to change, and do some more grocery shopping this weekend. maybe i need more protein and less carbs, more veggies, less fruit etc etc. I’ll decide after some reading this weekend and formulate and new menu for this week, and see what i weigh in at next friday.  because i’m feeling good, but there is no point in me putting in all this effort with food and menus and the gym, if I’m not going to lose weight, and honestly, i was planning on being at onderland by next week, which doesnt look like it’s going to happen. so! time to get serious! (even though I thought I already was being serious).

ok back later! have a good day!

Woohoo! today was a good day both food and exercise wise! fingers crossed for tomorrow am!

Breakfast: 1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35, Flax- 1 tbsp- 30

raspberries- ½ cup-32, 4 med/large strawberries(8 small ones)- ½ cup 23, ½ banana- 53, iced tea: 0 total: 293

Lunch: Turkey burger- 170 White nectarine: 70, Spinach, mushrooms, some shredded carrot and-60

1 hersheys kiss: 22 total: 322

Snack: 1 pluot (30), 20 grapes (60), and some sweet potato fries (oops) (110 – 200

Dinner: cottage cheese (90) and spinach bolani (65) and whit nectarine (70) and some kombucha (35) – 260

Total for today: 1075! woohoo! and i was full all day!

Gym: 33 min of elliptical including complete day 1 of week 5 of C25k (im so scared for day 2 and day 3) and 45 min or weights and abs.

and tons of tea and water! woohoo! what an awesome day! Tomorrow’s friday! WOOHOO!