brunch: 1 slice of toast (50), lc cheese (35), 2 slices of turkey (52), 1/2 banana (53), egg whites (100), spinach (15), mushrooms (10), strawberries (60), some kombucha (35)- total: 410

dinner-ish: Dinner: tofu (147), veggies (135), brown rice (100), egg white (50), soy sauce (40)- total: 472

cals so far: 882; appx left: 318.. yikes..i’ve got a party tonight..how many cals is a rum and coke?! plus I have a major froyo craving..we’ll see whether or not that comes to fruition..

Gym: 45 min cardio/treadmill including completing day 2 of week 4 of c25k, and 45 min of weights and abs

water: lots and lots

woohoo! on track today! yay!