weight today: 205.2  weight yesterday: 206 gain/loss: loss of .8 lbs! woohoo!!

i’m definitely seeing the results of planned diet and good workouts!! I need to keep it up, and I know I’ll see results.  My big challenge is this weekend. I am always fine during the week, because I cook my B, L and D and go to the gym every night, but during the weekend everything is a little more up in the air, especially food, so I need to be really conscientious this weekend.  I am not going to the gym tonight because I am going out with some coworkers, but I AM going to the gym to do a full 45/45 workout both Saturday and Sunday!  And I am going to try and only eat ONE meal out MAX per day.  I know I am having dinner out tonight, not sure of my meals Saturday and Sunday, but that can and would really influence my progress, so I have to be REALLy careful about that!.  And official weigh in is on Monday and I would Love to see a 2lb loss!! WOOHOO! ok off to work and then out tonight!

Happy Friday Y’all!!

Ok, well I only planned my breakfast and lunch today because then I went out but:

breakfast:1 tofu dog and ketchup (60), yogurt (60), cereal (35), flax (30), raspberries (42), strawberries (23), 1/2 banana (53), iced tea (0)- total: 303

Lunch: bread (100), laughing cow (35), turkey (78), spinach (10), apple (80), baby carrots (35), 1 hersheys kiss (22)- total 347

Snack: 20 green grapes (60), almonds (103)-163

dont know what dinner cals was but one drink at the bar, and some peanut noodles, and half a ball of ice cream before I threw the rest out cuz i felt guilty, which I guess is good.

i think tomorrow will be almost a completely on track day with breakfast, lunch and even dinner may be in, but I think I will be drinking tomorrow night.  i am however going to the gym for the 2nd day of week 4 of c25k tomorrow and gymming on sunday too!

wooohoo! happy friday y’all!