Going to Lose: My Weightloss Journey!

Unofficial weigh in today: 206    Yesterday’s Weight: 207.4   Loss/Gain: Loss of 1.4 lbs.  It was most likely water weight, etc. etc. But I’m NOT Complaining!! (btw, I weigh myself everyday to keep myself on track, but only the Monday weigh ins are official and “count”)

The goal is to stay on my food plan the whole day with no outside snacks! B, L and D are all planned out!  Gym this afternoon, starting week 4 of C25k! WooHoo!

Back this evening, y’all!!

Food:

breakfast:1 tofu dog and ketchup (60), yogurt (60), cereal (35), flax (30), blueberries (42), strawberries (23), 1/2 banana (53), iced tea (0)- total: 303

Lunch: bread (100), laughing cow (35), turkey (78), spinach (10), apple (80), baby carrots (35), 1 hersheys kiss (22)- total 347

Snack: 20 green grapes (60), 17 Chinese crackers (55),  = total: 115

My one oops snack (one fresh baked chocolate cookie) (120)

Dinner: 1/2 cup of dry WW pasta (100), 3 turkey meatballs (150), 1/2 cup of sauce (50), spinach (30), mushrooms (40), parmesean cheese (40)-410

Dessert: 1 hershey kiss (22) and some kombucha (20)-42

Total: 1337–yikes! people need to stop bringing in fresh baked double chocolate cookies to work!

Workout: 45 min of cardio/treadmill including Day 1 of week 4 of C25k Complete. (that day was really hard!…im really scared about day 3 of week 5 which isnt too far away!! yikesss!) and 45 min of weights and abs!

breakfast:1 tofu dog and ketchup (60), yogurt (60), cereal (35), flax (30), blueberries (42), strawberries (23), 1/2 banana (53), iced tea (0)- total: 303

Lunch: bread (100), laughing cow (35), turkey (78), spinach (10), apple (80), baby carrots (35), 1 hersheys kiss (22)- total 347

Snack: 20 green grapes (60), 17 Chinese crackers (55),  = total: 115

My one oops snack (half a fresh baked chocolate cookie) (65?)

Dinner: tofu (110), veggies (125), brown rice (80), egg white (50), soy sauce (40)- total: 405

Total for the day: 1235–>higher than I had wanted because of that stupid cookie, but at least I didnt have anything from the snack corner–so that’s good, and an accomplishment! Tomorrow, the goal is to stay COMPLETELY on plan.

Water: Had way more than my necessary water per day! woohoo!

Gym: 45 min on the elliptical, and 45 min of weights and abs! woohoo! tomorrow is day one of week four of c25k!!