Saturday! and trying to be on track!

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pre-gym breakfast-ish snack: 1/2 cup of lf cottage cheese (90), some blueberries (10), and strawberries (46), 1/2 banana (52.5)- total: 198.5.

snack: bag of fresh popcorn at the car wash (120)

total so far today: 318.5 , appx left: 881.5

gym: 50 minutes of treadmill including c25k week 3 day 2, and 45 min of weights and abs

ahh so tired, must post food–no gymm yikes!

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Breakfast:

Yogurt-1/2 cup- 60

Ceral-1/4 cup-35

Flax- 1 tbsp- 30

Blueberries- ½ cup-42

4 strawberries- ½ cup 23

½ banana- 52.5

3 slices of turkey at home: 60

iced tea: 0

total: 302.5

lunch:

2 pieces of bread: 100

1 laughing cow: 35

3 slices of turkey: 65

some spinach: 10

apple: 80

baby carrots: 35

1 hersheys kiss: 22

snack: some animal crackers

dinner: ramen and some pearl milk tea

snack: some crackers

oops!

tomorrow on track eating and the gym!!! woohooo!


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