Going to Lose: My Weightloss Journey!

Breakfast: Yogurt (60), Cereal (35), Flax (30), blueberries (42), strawberries (23), 1/2 banana (52.5), 3 slices of turkey (60)- total: 302.5

lunch: 2 pieces of bread (100), laughing cow (35), 3 slices of turkey (65), some spinach (10), apple (80), baby carrots (35)- total: 325

Snack: Iced Coffee w/ splash of NF milk (20)

Snack: Nectarine: 65 and 2 tofu dogs with ketchup (100)- 165

Dinner: 1/2 cup of dry WW pasta (100), 3 turkey meatballs (150), 1/2 cup of sauce (50), spinach (20), mushrooms (40), parmesean cheese (40)- 400

oops: 4 hershey’s kisses (90)

Total: 1302.5–I went over by 100–Ugh, oops, but it’s ok!

Gym: I went!! Woohoo!!! 32 minutes of cardio Day1 of Week 3 of C25k! woohoo!  and 35 min of weights and abs.  yayay! i usually do 1.5 hours but I ran late at work today and didnt want to overdo it since it’s my first back at the gym in a long time, but it felt SO good to be back in the gym!!

It feels so good to be back in the cooking, eating healthy, gym game! WOOHOO!

back tomorrow! night y’all! I’m SO glad to be back!!!

and I was!! Woohoo!

Breakfast:

Yogurt (60), Ceral (35), Flax seed (30), Blueberries (42), 4 strawberries (23), ½ banana (52.5), 3 slices of turkey (60), iced tea (0). total: 302.5

lunch: 2 pieces of bread (100), 1 laughing cow (35), 3 slices of turkey (65), spinach (10), apple (80), baby carrots (35).  total: 325

Snack: Animal crackers (100) , Nectarine (65)- 165

Dinner: tofu (110), veggies (100), brown rice (80), egg white (50), soy sauce (30)- total: 370

Total: 1162. 5 –>DONE

I stayed on track today and it felt great.  I just got my gym pass for the gym at work today, so tomorrow will be my first gym day too! Woohoo! so excited to REALLY be back on track!!

More tomorrow!

So glad to be back!