I was on track today. my unofficial weigh in was okay, but not great. still working to onderland by friday, fingers crossed/we’ll see!
Breakfast: 1 tofu dog and ketchup (60), Yogurt-1/2 cup- 60, Cereal-1/4 cup-35, Flax- 1 tbsp- 30
Blueberries- ½ cup-42, 4 med/large strawberries(8 small ones)- ½ cup 23, ½ banana- 53, iced tea: 0
total: 303
Lunch:
Chicken [...]
I completed Day 3 of week 5 of C25K today! Which means I jogged 20 minutes straight at 4.5 mph! amazing! im so proud of myself!! that means on Wednesday I’ll be starting week 6! woohoo!!! yayayay! ok food blog coming soon!
but gym: 35 min treadmill (including c25k) and 45 min weights and abs!
ok food [...]
i was more or less off track/plan this weekend with food. but i did go to the gym today! 12 min treadmill, 33 min elliptical and 45 min weights and abs! woohoo! tomorrow im attempting day 3 of week 5 of c25k again..i’ll keep trying until i get it. my goal tomorrow (if i cant [...]
Lost 1.2 lbs this week! Woohoo! but still in stupid 200s! Even though it could be ambitious, next week is an entirely normal week for me, so I’m going to attempt rigorous gym sunday-thursday, and 100% on plan eating, to see if I cant get to Onderland by Friday. So that’s the goal for next [...]
kind of a mess, got less than 5 hours of sleep. was about 45% on food track, and didnt go to the gym cuz i was so tired and stayed at work late. tomorrow’s Friday official weigh in. hope it goes okay. tomorrow is day 3 of week 5 of c25k yikes. hope to be [...]
unofficial weigh in at 203.8 today! the # are going down! woohoo! unfortunately a) i wont be weighing in tomorrow because I wont be at home and b) I am ahving an of plan dinner tonight, but I am getting right back on plan tomorrow and will be going to the gym tomorrow night with [...]
unofficial weigh in is 204.6 ! woohoo! i think not eating large meals at night is SUCH a big difference for me! woohoo! ok time to for work! I can feel it, it’s an ontrack day! back later, y’all!
Hi All! Today was another on track day! woohoo it feels great! hoping the unofficial weigh in [...]
So, after my weekend of no gym (due to taking it easy after the car accident) and not being super careful about what I ate, I am super back on track today. As you’ll see with my food and gym stuff below. Tomorrow’s my first unofficial weigh in of the week. I’m a little nervous [...]
Did my official friday weigh in today, because I’ve moved weigh-ins to Fridays, and it was 205.2! Not bad!! I wanted to be at onederland next week, which doesnt seem possible, but I think I can get really close next week. I’ve realized, when for example I look at what I ate yeserday, that eating [...]
So, I unofficially weighed in today, and of course the day after I had a huge un-calorie counted dinner, and no gym, I weighed in at 207.4. great! not…tomorrow if my ‘Friday’ official weigh in, so we’ll see if we can get that down. I seem to be in a bit of a plateau right [...]